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AT HOME HIIT     I love cardio and HIIT workouts. This one doesn’t have as much jumping as some of my other workouts so I hope you try this at home HIIT workout. You don’t need any equipment and not that much space so try it out.         Want more workouts, […]

At Home Leg Workout   I love leg day. I missed it for months when I had severely sprained my ankle. So I am slowly getting back into them and this at home leg workout is one that will WORK those legs and glutes. I love using dumbbells, bands and sliders. You can also use […]

    Happy 2022!!! I hope you are making time for yourself this year. Just 20 – 30 minutes can make a big difference. But let’s start small… This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com! If you want your […]

EMOM Workout At Home     EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try. Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series. All you need is a pair of […]

  I love my home workouts and I love to train legs. I just stepped up my workout game with this Terra Core Fitness tool for a great leg workout that also MAKES you use that core to stabilize you.   What makes the Terra Core unique? This piece of equipment is so versatile. You […]

HIIT CARDIO CORE WORKOUT         Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment. Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set […]

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

Quick Effective HIIT Workout This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my […]

Full Body Workout For Women   Well we are over 8 months in quarantine and looks like we may be back to another lock down. So let’s keep our energy up and bodies moving with this full body workout for women. But really its a good one for anyone! Just need some dumbbells, and sliders. […]

Speed & Agility Cardio Workout   Some days you just need a quick, effective sweat session. This  speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]

12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

Total Body Workout At Home   Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup. […]

Muscle Burns Fat Leg Day   Our newest fitness program, Muscle Burns Fat has launched, to coaches (me) and to those who sign up as VIP discount members. It will launch to all customers on July 26. I will officially start the program with several girls in my Fit For Life group on Monday but […]

15 Minute Ab Workout   You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate. Each exercise is 1 minute long. If you are really feeling it do it twice. Power knees right Power knees left […]