Tag Archives: Jackie Enos Workout
HIIT workout for fat loss

Quick Effective HIIT Workout

Quick Effective HIIT Workout This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my […]

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Full Body Workout For Women

Full Body Workout For Women

Full Body Workout For Women   Well we are over 8 months in quarantine and looks like we may be back to another lock down. So let’s keep our energy up and bodies moving with this full body workout for women. But really its a good one for anyone! Just need some dumbbells, and sliders. […]

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Speed and Agility

Speed & Agility Cardio Workout

Speed & Agility Cardio Workout   Some days you just need a quick, effective sweat session. This  speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]

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upper body workout

12 Minute Upper Body Burn

12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

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Total body workout at home

Total Body Workout At Home

Total Body Workout At Home   Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup. […]

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Muscle Burns Fat

Muscle Burns Fat Legday

Muscle Burns Fat Leg Day   Our newest fitness program, Muscle Burns Fat has launched, to coaches (me) and to those who sign up as VIP discount members. It will launch to all customers on July 26. I will officially start the program with several girls in my Fit For Life group on Monday but […]

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15 minute abs

15 Minute Ab Workout

15 Minute Ab Workout   You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate. Each exercise is 1 minute long. If you are really feeling it do it twice. Power knees right Power knees left […]

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Muscular strength & endurance

Muscular Strength & Endurance Workout

Muscular Strength & Endurance Workout Before you give this muscular strength & endurance workout a try let me ask you….. Which type are you? Type 1️⃣ “It’s too hard” “I’m too old” “I don’t have time” “I’m not worth it” Or Type2️⃣ Watch me. It may be hard but I got this. You go after what […]

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total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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HIIT workout for fat loss

HIIT Workouts For Fat Loss

HIIT Workout For Fat Loss   Hows quarantine going? Going stir crazy yet? I feel ya. Thankfully the weather is getting nicer so we are taking mid day breaks. Here is another way to help you MOVE YOUR BODY, break up the boredom and help you shed some of the excess snacking. Give this HIIT […]

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Quarantine Workout

Quarantine Workout

Quarantine Workout   Hows home life treating you? Sitting more? Sleeping more? Need a little movement? Try this quarantine workout. Don’t have weights? Use bottled water or canned goods. Push play and get moving. This quarantine workout is a great way to get your body moving. Come join my fitness community for fitness, friendship, fun […]

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At home leg, butt, thigh workout

At Home Leg/Butt/Thigh Workout

At Home Leg/Butt/Thigh Workout   Its been a few weeks with no gyms. Not boutique studios. No problem give this at home leg, butt, thigh workout a try. Friends don’t let friends skip leg day and this one will have your lower body burning. No squat rack required. This is one of the many workouts […]

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Booty Burner

Dumbbell Booty Builder

Dumbbell Booty Burner   Right now you are stuck inside and gyms are closed, thanks COVID-19. This workout uses your body weight, some medium to heavy dumbbells, sliders (you can use paper plates on wood floors) and a resistance band. You don’t need fancy equipment or tons of space. Listen, I bet you are sitting […]

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Barre Blend Results

Barre Blend Results I almost did not do this fitness program, therefore I almost missed out on Barre Blend. I’m a firm believer you have to enjoy your workout, although you may not love it. Some days you may not want to do it but in general you have to connect to that program. Our […]

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