Quick Effective HIIT Workout

Quick Effective HIIT Workout

This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my JAM.

Give this one a try. If you don’t have the program and equipment you can do the high knees without the bands. If you don’t have a step you can still do the jacks.

Give this quick effective hiit workout a try its less than 20 minutes. Its a tabata style workout so 15 seconds on 15 seconds rest for the whole workout. Some of the core moves are 20-40 seconds. Little rest means you go go go but with a short workout every minute counts!



If you enjoyed that, need a balanced cardio, strength workout for less than 30 minutes a day, you need this 9 week program! Want to chat more options and see if my Fit For Life group is a good fit for you? Lets chat see below!


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Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.

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