Jackie Enos

HIIT Cardio Core Workout

HIIT workout
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HIIT workout




Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment.

Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set one and rest 1 minute. Repeat 2-3 times.

More workouts like this inside my Fit For Life Group.





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