HIIT Cardio Core Workout



HIIT workout




Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment.

Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set one and rest 1 minute. Repeat 2-3 times.

More workouts like this inside my Fit For Life Group.





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Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.

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