Jackie Enos

12 Minute Upper Body Burn

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12 Minute Upper Body Burn

upper body workout

Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to.

You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick and effective totally body solution.


If you have more time you can add another set of each or other exercises.

Be sure to check out my Youtube channel for more workouts!


Want to workout with me? Take one of my virtual classes here

Want to have access to more workouts, nutrition plans, accountability? Join my Fit For Life Group

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