Let’s get our group fitness fix on.
It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can.
Below are the types of classes and times and the instructions on how to join
CLASSES & TIMES:
P90X (Total Body Strength) Alternating with Metkon Rx ( Metabolic conditioning with tabata & core)
Insanity- HIIT training alternating with Cardio Core (tabata style)
Classes directly through me
Monday 6am Eastern:P90X/ MetkonRX
Wednesday 6am Eastern: Insanity/ Tabata
Saturday 8:30 am Eastern: P90X/ MetkonRX
Classes you register through olakaola are:
Monday 6pm Eastern: Insanity/ Tabata
Tuesday 6:30pm Eastern: P90X/MetkonRX
For these two classes please go to https://olakaola.com/sessions
In the search box select cardio for my Monday 6pm. Scroll down to my class and JOIN. Or select Core/Strength for my Tuesday night 6:30pm . Scroll down to my class and join.
Monday/Wednesday/Saturday Morning classes please
PayPal me at [email protected] $10
VENMO me JackieEnosFitness or [email protected] $10
THERE IS A 24 HOUR CANCELATION
BE SURE YOUR NAME IS LISTED ON VENMO OR PAYPAL SO I KNOW ITS YOU
Copy This Virtual Class Waiver below and email it to [email protected]
*****You only need to send the waiver 1 time if you plan to take multiple classes******
I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.
Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.
I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said fitness program.
Please email me [email protected]kieenos.com and in the email under the copied wavier post
“I AGREE” 👇🏾 indicating that you have read and consented to this waiver.