Virtual Classes

Virtual Classes

 

Let’s get our group fitness fix on.

It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can.

Below are the types of classes and times and the instructions on how to join

Insanity Instructor

CLASSES & TIMES:

P90X (Total Body Strength) Alternating with Metkon Rx ( Metabolic conditioning with tabata & core)

Insanity- HIIT training alternating with Cardio Core (tabata style)

Classes directly through me

Monday 6am Eastern:P90X/ MetkonRX

Wednesday 6am Eastern: Insanity/ Tabata

Saturday 8:30 am Eastern: P90X/ MetkonRX

Classes you register through olakaola are:

Monday 6pm Eastern: Insanity/ Tabata

Tuesday 6:30pm Eastern: P90X/MetkonRX

For these two classes please go to https://olakaola.com/sessions

In the search box select cardio for my Monday 6pm. Scroll down to my class and JOIN. Or select Core/Strength for my Tuesday night 6:30pm . Scroll down to my class and join.

P90X Instructor

 

Monday/Wednesday/Saturday Morning classes please

PayPal me at [email protected] $10

VENMO me JackieEnosFitness or [email protected] $10

 

 

THERE IS A 24 HOUR CANCELATIONĀ 

BE SURE YOUR NAME IS LISTED ON VENMO OR PAYPAL SO I KNOW ITS YOU

 

 

Copy This Virtual Class Waiver below and email it to [email protected]

*****You only need to send the waiver 1 time if you plan to take multiple classes******

I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.

I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said fitness program.

Please email me [email protected] and in the email under the copied wavier post

“I AGREE” šŸ‘‡šŸ¾Ā indicating that you have read and consented to this waiver.

 

Please specify in the email which class(s) you are taking

Once I get the WAIVER and Payment isĀ received

I’ll accept you into the zoom virtual meeting room

Before Class download the ZOOM app on phone, tablet or computer

Once payment is received I will email you the link before class starts !

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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