Let’s get our group fitness fix on.
It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can.
Below are the types of classes and times and the instructions on how to join
CLASSES & TIMES:
Metkon Rx ( Metabolic conditioning, weights with a mix of tabata & core)
Tabata- HIIT training alternating with Core (tabata style)
Monday 6am Eastern: MetkonRX strength (weights)
Monday 8:00 am Eastern Tabata (no weights)
Tuesday 6:30 pm MetkonRX strength (weights)
Wednesday 6am Eastern: Tabata (no weights)
Wednesday 8:00 am MetkonRx/ P90x (weights)
Saturday 8:30 am Eastern: MetkonRX (weights)
Classes you can take in person:
Tuesday 9:30 am Metkon Rx strength– $10 drop in fee or join gym for membership at One Love Fit
The gym offers cross fit my classes are not crossfit
Thursday 9:30am Eastern: Tabata no weights
How to sign up:
PayPal me at [email protected] $10
VENMO me JackieEnosFitness or [email protected] $10
Specify which class or classes you are taking
*******THERE IS A 24 HOUR CANCELATION ********
BE SURE YOUR NAME IS LISTED ON VENMO OR PAYPAL SO I KNOW ITS YOU
Copy This Virtual Class Waiver below and email it to [email protected] and in your email post “I AGREE”
*****You only need to send the waiver 1 time if you plan to take multiple classes******
I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.
Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.
I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said fitness program.
Please email me [email protected] and in the email under the copied wavier post
“I AGREE” 👇🏾 indicating that you have read and consented to this waiver.
Please specify in the email which class(s) you are taking
Once I get the WAIVER and Payment is received
I’ll email you a ZOOM link!
Before Class download the ZOOM app on phone, tablet or computer
Once payment is received I will email you the link the night before each class !
Cant wait to workout with you!