Virtual Classes

Virtual Classes

 

Let’s get our group fitness fix on.

It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can.

Below are the types of classes and times and the instructions on how to join

Insanity Instructor

CLASSES & TIMES:

 Metkon Rx ( Metabolic conditioning, weights with a mix of  tabata & core)

Tabata- HIIT training alternating with  Core (tabata style)

Class Schedule

Monday 6am Eastern: MetkonRX strength (weights)

Monday 8:00 am Eastern Tabata (no weights)

Tuesday 6:30 pm MetkonRX strength (weights)

Wednesday 6am Eastern:  Tabata (no weights)

Wednesday 8:00 am MetkonRx/ P90x (weights)

Saturday 8:30 am Eastern:  MetkonRX (weights)

Classes you can take in person:

Tuesday 9:30 am  Metkon Rx strength– $10 drop in fee or join gym for membership at One Love Fit   

The gym offers cross fit my classes are not crossfit

Thursday 9:30am Eastern: Tabata no weights

P90X Instructor

 

How to sign up:

PayPal me at [email protected] $10

VENMO me JackieEnosFitness or [email protected] $10

Specify which class or classes you are taking

 

 

*******THERE IS A 24 HOUR CANCELATION ********

BE SURE YOUR NAME IS LISTED ON VENMO OR PAYPAL SO I KNOW ITS YOU

 

Last Step:

Copy This Virtual Class Waiver below and email it to [email protected] and in your email post “I AGREE”

*****You only need to send the waiver 1 time if you plan to take multiple classes******

I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.

I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said fitness program.

Please email me [email protected] and in the email under the copied wavier post

“I AGREE” 👇🏾 indicating that you have read and consented to this waiver.

 

Please specify in the email which class(s) you are taking

Once I get the WAIVER and Payment is received

I’ll email you a ZOOM link!

Before Class download the ZOOM app on phone, tablet or computer

Once payment is received I will email you the link the night before each class !

 

 

Cant wait to workout with you!

Workoutheadband

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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