P90x Upper Body Circuit
Ways I am staying active while quarantined is not only my personal workouts, but also by turning all of the classes I WOULD have taught in a gym, VIRTUAL.
So this P90x Upper body circuit is from one of the classes I taught this week.
Give this P90X upper body circuit a try:
A) 45 seconds kneeling bicep curls
30 second tricep pushups
15 second kneeling bicep curls
B) 45 seconds reverse tricep grip press
30 second wide bicep curls
15 second reverse tricep grip press
C) 45 second zottman curls
30 second tricep pushups
15 second zottman curls
D) 45 second tricep kickbacks
30 second bicep curls
15 second tricep kickbacks
