Speed & Agility Cardio Workout
Some days you just need a quick, effective sweat session.
This speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try.
It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you choose your level.
But this is a fave cardio one I come back to again and again.
What you need:
- water
- towel
- pre workout
- device to stream the workout below
Want to workout with me? Take one of my virtual classes or join my daily Fit For Life Group
Fitness Group
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