January 11, 2022 | 0 Comments

Women’s 12 Minute Shoulder & Core Circuit

womens workout circuit

 

 

Happy 2022!!! I hope you are making time for yourself this year.

Just 20 – 30 minutes can make a big difference. But let’s start small…

This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com!

If you want your own playlist, mute my video and pump your own jams!

 

 

 

 

 

 

Take a LIVE class with me

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    Author:jackieenos

    Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.
    View all posts by jackieenos →

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