Women’s 12 Minute Shoulder & Core Circuit

womens workout circuit



Happy 2022!!! I hope you are making time for yourself this year.

Just 20 – 30 minutes can make a big difference. But let’s start small…

This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com!

If you want your own playlist, mute my video and pump your own jams!







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    Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.

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