2021 ended with an awesome fitness program. It’s called JOB 1 by celebrity trainer Jennifer Jacobs. She used to be the top PELOTON instructor. Now she is with beachbody and this is NOT a cycle program. She knows people are busy so with only 20 minutes a day she wastes no time in these short effective workouts.
It’s 5 days a week. 3 STRENGTH workouts, 2 CARDIO workouts plus bonus strength, core and cycle workouts. Job 1 is a 4-week no-nonsense approach to functional training with Beachbody’s newest Super Trainer Jennifer Jacobs. The program is designed to get you in the consistent habit of prioritizing yourself and your fitness – making healthy habits “Job 1”.
Here’s the truth. You don’t get a practice body. Your job is to take care of the one you have. Invest 20-minutes in yourself, 5 days a week. This is your chance to get stronger, dial-in the fat-burn, and give your fitness the focus it deserves.
See and feel results—fast.
Each workout feels like a personal training session with an incredible trainer, Jennifer Jacobs, an expert in functional fitness that’s accessible to everyone. On strength days, you’ll sculpt and get stronger by working three different muscle groups for maximum efficiency. On cardio days, you’ll pick up the pace to dial-in the fat-burn. You’ll see and feel the payoff in no time—and keep coming back for more.
The strength workouts use both weights and resistance bands. The bands help target smaller muscles and work your body in ways you cant with just weights. Especially when used to work your abs.
Do not sleep on her bonus CORE workout. Yes the program has lots of core work but her bonus workouts are awesome. The glute workout, the core workout and the upper body workout are all fire!
More self-confidence. Increased strength. Improved productivity. Better focus. Put in the work and you’ll become the best version of you. Job 1 is Beachbody’s first ever English/French bilingual program, with workouts produced in both languages.
Whether you have a MYX beachbody bike or another bike you can also use that to check out her bonus 4 cycle workouts. If you get a total solution pack you also get 1 month of BODI classes free with loads of cycle and non cycle workouts.
You also get access to my FREE daily support group. My FIT FOR LIFE COMMUNITY is full of supportive people all striving to live healthier. They are so supportive of one another.
Give this sample workout a try!
So many options to grab JOB 1 and nutrition or workout supplements to support your effort and help with results.
If you already have BOD membership :
- Job 1 Shakeology Essentials Total-Solution Pack without BOD
- Job 1 Performance Essentials Total-Solution Pack without BOD