Jackie Enos

Total Body Workout At Home

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Total Body Workout At Home

Total body workout at home


Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup.

This workout targets most of the upper body muscles and also gets some legs in with squats and deadlifts.

Repeat at least 2 if not 3 rounds.


If you would like this full workout or more like it let’s chat about joining my Fit For Life community. You get all my workouts, nutrition plans and much more.

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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