Jackie Enos

EMOM Workout

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EMOM Workout At Home


EMOM workout


EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try.

Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series.

All you need is a pair of dumbbells, a towel and a water, and you are good to go.

If you prefer your own music open your Spotify playlist and let’s get to work!






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