March 4, 2021 |
10 Rep Circuit
Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout!
I combined two programs I was doing and I think its a fun circuit.
Here are the exercises:
squat clean lunge 5 each side
squat squat pulse ( add a core ball and engage those abs) 10 reps
hammer curl, L raise, bicep curl alternating L raise for 10
burpee star jump 10
shoulder press 10
tricep kickback 10
wide row plank 10
pushup row knee elbow tap alternating 10
30-60 minute rest, repeat for 3 sets
Let me know if you try this one!
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Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.