Tag Archives: beachbody coach
HIIT workout for fat loss

Quick Effective HIIT Workout

Quick Effective HIIT Workout This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my […]

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Full Body Workout For Women

Full Body Workout For Women

Full Body Workout For Women   Well we are over 8 months in quarantine and looks like we may be back to another lock down. So let’s keep our energy up and bodies moving with this full body workout for women. But really its a good one for anyone! Just need some dumbbells, and sliders. […]

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AMAZON PRIME DAY

Amazon Prime Day

Amazon Prime Day         Its finally here that fave time of year when we shop even more on AMAZON PRIME!!!! AMAZON PRIME DAY is Tuesday 3am eastern October 13th and ends Wednesday October 14th at midnight. So be sure you snag some of these amazing finds. Listen I am one who LOVES […]

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upper body workout

12 Minute Upper Body Burn

12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

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skin care prevention

Skin Care Prevention

Skin Care Prevention I heard for years I should start taking care of my skin but I didn’t take it too seriously. I am in my late 30’s and wish I had started sooner. Especially since I had some scary moles removed and they even removed a chunk of skin from my thigh. So while […]

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Total body workout at home

Total Body Workout At Home

Total Body Workout At Home   Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup. […]

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15 minute abs

15 Minute Ab Workout

15 Minute Ab Workout   You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate. Each exercise is 1 minute long. If you are really feeling it do it twice. Power knees right Power knees left […]

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Quarantine Workout

Quarantine Workout

Quarantine Workout   Hows home life treating you? Sitting more? Sleeping more? Need a little movement? Try this quarantine workout. Don’t have weights? Use bottled water or canned goods. Push play and get moving. This quarantine workout is a great way to get your body moving. Come join my fitness community for fitness, friendship, fun […]

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6 weeks of the work results

6 Weeks Of The Work Results

6 Weeks Of The Work Results   Who doesn’t love starting a new fitness program? Its always new, exciting and slightly scary because you don’t know what to expect. But it excites you more. Usually we are looking to transform our body, break a plateau, make our workouts exciting again and thats exactly what 6 […]

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Best Shoulder Workout for Women

Best Shoulder Workout For Women

Best Shoulder Workout For Women I just finished my 6 week strength program and come January 3 my virtual bootcamp and I will be starting Barre Blend. So until then I have been choosing workouts from our on fitness app. The other day I did this shoulder and HIIT workout. Some days I like to […]

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Barre Blend Workout

Meet Me At The Barre

Meet Me At The Barre   Have you tried a BARRE workout before? If yes, was it at home or at a studio? Prior to this program I’ve taken 1 barre class and done one barre workout at home. Studios, while fun can also be costly and you have to be there at a set […]

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Home Gym Workout

Home Gym Workout For Women

Home Gym Workout   Home Gym Workout, at home strength full body workout. Grab a timer, put on your fave music, dumbbells and some strength slides for this total body workout and try in your own home! I love working in circuits, Tabata, EMOM, AMRAP and more. This way I never get bored. Plus it […]

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The Work Agility Workout

The Work Agility Workout

The Work Agility Workout Do you have fun in your workouts? Yes they should challenge you and maybe the first week or two if working out you are sore and tired. But eventually you crave movement. You gain strength and endurance You love those feel good endorphins You actually start to look forward to your […]

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HIIT cardio for fat loss

HIIT Cardio Workout For Fat Loss

HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]

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