You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate.
Each exercise is 1 minute long. If you are really feeling it do it twice.
Power knees right
Power knees left
High knee taps
Squat lunge punch hop
Right leg power tap
Left leg power tap
Hop hop runner
Side to side power knee jumps
Hop uppercut (stay low)
Step step kick (use your core)
Spider lunge pushup
High knee punch
Over the log jumps (knee knee lunge)
X jump X plank
Plank jack front raise
Plank to downdog shin taps
In out ab knee tap
Give each of those a try. Really engage that core (tighten up) but still breathe.
I offer this workout and more inside my Fit For Life Group!
Fitness Group
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