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EMOM Workout At Home     EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try. Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series. All you need is a pair of […]

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

Women’s Upper Body Workout     If you are reading this we are still in the midst of covid and the end of 2020. One thing that has kept me going all year are my workouts and fit for life community. I am not a newbie to home workouts. Ive been doing them on and […]

9 WEEK CONTROL FREAK     The newest beach body fitness program, 9week control freak is finally here. Coaches now have access to this program and the public will get VIP early access on December 21, 2020. It will not launch on regular BOD until summer 2021 but you will still need the accessory bundle […]

12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

Muscular Strength & Endurance Workout Before you give this muscular strength & endurance workout a try let me ask you….. Which type are you? Type 1️⃣ “It’s too hard” “I’m too old” “I don’t have time” “I’m not worth it” Or Type2️⃣ Watch me. It may be hard but I got this. You go after what […]

Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

Ya’ll know I love my workouts. But somedays I am short on time. No time to get to a gym or need a quick workout on vacation. So here is a great full body workout in only 8 minutes. 8 minute bootcamp is 8 exercises 1 minute each no rest. Want to double the burn […]

MM100 Sample Workout Its an exciting time for us coaches and even more exciting time for you!!! So this week we were given a sneak peek of our newest workout program MM100 that launches on Monday July 1st to all beachbody coaches (even those of you who only coach for the discount). It launches to […]

Bicep Tricep Challenge I love the same style of workouts (HIIT and strength) but I like to vary what I do for each. This was one we did at Bootcamp a few weeks ago and I think it will become part of my regular rotation! It’s a ladder up meaning you climb the ladder and […]