Bicep Tricep Challenge

Bicep Tricep Challenge

I love the same style of workouts (HIIT and strength) but I like to vary what I do for each.

This was one we did at Bootcamp a few weeks ago and I think it will become part of my regular rotation!

It’s a ladder up meaning you climb the ladder and then you gotta come back down it💪🏼

If it doesn’t burn go heavier🔥

Alternating biceps and triceps
5 biceps 💪🏼 5 triceps ….

5,5,10,10,15,15,20,20,25,25,20,20,15,15,10,10,5,5 ….. are ya up for a challenge? 😛

I followed this up with 20 minutes HIIT  strength on the step.

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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