Jackie Enos

Bicep Tricep Challenge

Upper body workout for women
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Bicep Tricep Challenge

I love the same style of workouts (HIIT and strength) but I like to vary what I do for each.

This was one we did at Bootcamp a few weeks ago and I think it will become part of my regular rotation!

It’s a ladder up meaning you climb the ladder and then you gotta come back down it????????

If it doesn’t burn go heavier????

Alternating biceps and triceps
5 biceps ???????? 5 triceps ….

5,5,10,10,15,15,20,20,25,25,20,20,15,15,10,10,5,5 ….. are ya up for a challenge? ????

I followed this up with 20 minutes HIIT  strength on the step.

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