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At home hiit workout

AT Home HIIT

AT HOME HIIT     I love cardio and HIIT workouts. This one doesn’t have as much jumping as some of my other workouts so I hope you try this at home HIIT workout. You don’t need any equipment and not that much space so try it out.         Want more workouts, […]

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At Home Leg Workout

At Home Leg Workout   I love leg day. I missed it for months when I had severely sprained my ankle. So I am slowly getting back into them and this at home leg workout is one that will WORK those legs and glutes. I love using dumbbells, bands and sliders. You can also use […]

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womens workout circuit

Women’s 12 Minute Shoulder & Core Circuit

    Happy 2022!!! I hope you are making time for yourself this year. Just 20 – 30 minutes can make a big difference. But let’s start small… This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com! If you want your […]

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EMOM workout

EMOM Workout

EMOM Workout At Home     EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try. Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series. All you need is a pair of […]

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Terra Core fitness

Terra Core Fitness Legs

  I love my home workouts and I love to train legs. I just stepped up my workout game with this Terra Core Fitness tool for a great leg workout that also MAKES you use that core to stabilize you.   What makes the Terra Core unique? This piece of equipment is so versatile. You […]

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645 fitness program

645 Fitness Program

645 Fitness Program   645 fitness is our summer workout program and its a good one. While I loved The Work….that is a bit extreme and advanced for many people. The beauty of 645 is you still get strength and intensity but you get a better focus on form, mobility  and mind muscle connection.   […]

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HIIT workout

HIIT Cardio Core Workout

HIIT CARDIO CORE WORKOUT         Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment. Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set […]

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AMRAP WORKOUT

AMRAP Workouts

AMRAP WORKOUTS   AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do. Set the timer for 4 minutes and go! These are great because the time passes quickly and before you know it your workout is done. These are taken […]

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cardio core workout

Cardio Core Workout At Home

Cardio Core Workout At Home     Need a quick workout to break a sweat and get the heart rate up? Give this Cardio Core at home workout a try.   If you are short on time just do 2 sets of cardio verse 3 and shorten the core workouts to only 30 seconds instead […]

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10 Rep Circuit

10 Rep Circuit

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

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HIIT workout for fat loss

Quick Effective HIIT Workout

Quick Effective HIIT Workout This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my […]

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upper body workout women

Women’s Upper Body Workout

Women’s Upper Body Workout     If you are reading this we are still in the midst of covid and the end of 2020. One thing that has kept me going all year are my workouts and fit for life community. I am not a newbie to home workouts. Ive been doing them on and […]

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9 week control freak

9 Week Control Freak

9 WEEK CONTROL FREAK     The newest beach body fitness program, 9week control freak is finally here. Coaches now have access to this program and the public will get VIP early access on December 21, 2020. It will not launch on regular BOD until summer 2021 but you will still need the accessory bundle […]

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Full Body Workout For Women

Full Body Workout For Women

Full Body Workout For Women   Well we are over 8 months in quarantine and looks like we may be back to another lock down. So let’s keep our energy up and bodies moving with this full body workout for women. But really its a good one for anyone! Just need some dumbbells, and sliders. […]

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