Are you a fan of cardio or is it like pulling teeth to get you to do it?
You may know I am a cardio junkie
Years ago I loved all forms, long steady state cardio, HIIT or shorter intervals
Now I rarely do long form steady state. Cardio is good for the body but research has shown that HIIT and intervals are better long term.
When I teach my insanity classes movements are 30 seconds or 1 minute. Your constantly firing up the heart-rate and lowering it which is great for burning fat but also keeping your body and muscles guessing.
Here is one of the workouts from this week. It’s only 30 minutes but each move is 1 minute on 30 second rest & then repeat. It’s quick & effective.
So especially if you hate long steady state cardio give this a try.
Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.