First save this ???? it’s a goodie we did in Bootcamp this week……
5 minutes each round
1 minute each exercise
Complete all 5, rest 1 minute, repeat repeat
Deadlift upright row
I’ve chatted with a few ladies this past week who are working out 4-5 days a week but not seeing results. Aside from nutrition, are your workouts intentional?
Do you have a solid plan? Are you progressing week to week? Are you changing movement patterns and muscle groups or are you doing the same thing over and over?
The body & mind need change and variety to thrive. That’s why I love the programs in my fit group. It’s always changing. Always a new workout to progress too. That’s why my fit members are seeing some awesome results!
Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!