EMOM WORKOUT

EMOM WORKOUT

First save this 🔽 it’s a goodie we did in Bootcamp this week……

3 rounds

5 minutes each round

1 minute each exercise

Complete all 5, rest 1 minute, repeat repeat

 
  • Thrusters
  • Deadlift upright row
  • Front squats
  • Full burpees
  • V-ups
 

I’ve chatted with a few ladies this past week who are working out 4-5 days a week but not seeing results. Aside from nutrition, are your workouts intentional?

Do you have a solid plan? Are you progressing week to week? Are you changing movement patterns and muscle groups or are you doing the same thing over and over?

The body & mind need change and variety to thrive. That’s why I love the programs in my fit group. It’s always changing. Always a new workout to progress too. That’s why my fit members are seeing some awesome results!

Join me

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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