EMOM WORKOUT

EMOM WORKOUT

First save this 🔽 it’s a goodie we did in Bootcamp this week……

3 rounds

5 minutes each round

1 minute each exercise

Complete all 5, rest 1 minute, repeat repeat

 
  • Thrusters
  • Deadlift upright row
  • Front squats
  • Full burpees
  • V-ups
 

I’ve chatted with a few ladies this past week who are working out 4-5 days a week but not seeing results. Aside from nutrition, are your workouts intentional?

Do you have a solid plan? Are you progressing week to week? Are you changing movement patterns and muscle groups or are you doing the same thing over and over?

The body & mind need change and variety to thrive. That’s why I love the programs in my fit group. It’s always changing. Always a new workout to progress too. That’s why my fit members are seeing some awesome results!

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Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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