Total Upper Body Circuit
I love this shirt but I think it should say:CoffeeCoffee CoffeeLiftStretch SleepRepeatToday was all booty and hamstrings I was in focus mode so no video of that but here is a little of yesterday’s shoulder & arm workout💪🏼 Each exercise 3sets of 10It’s the last week of this lifting program and excited to kick off my September group want to workout with me?🙋🏻♀️
Publicado por Jackie Enos Fitness en Martes, 4 de septiembre de 2018
I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area.
I love this shirt but I think it should say:
Each exercise do 3 sets of 10 so lift heavy ladies!
It’s the last week of doing the LIIFT4 workout program and I am excited to kick off my September 24th group, so if you have ever wanted to workout with me now is your chance!