September 19, 2018 | 0 Comments

Total Upper Body Circuit

I love this shirt but I think it should say:CoffeeCoffee CoffeeLiftStretch SleepRepeatToday was all booty and hamstrings I was in focus mode so no video of that but here is a little of yesterday’s shoulder & arm workout💪🏼 Each exercise 3sets of 10It’s the last week of this lifting program and excited to kick off my September group want to workout with me?🙋🏻‍♀️

Publicado por Jackie Enos Fitness en Martes, 4 de septiembre de 2018

I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area.

I love this shirt but I think it should say:
Coffee
Coffee
Coffee
Lift
Stretch
Sleep
Repeat

Each exercise do 3 sets of 10 so lift heavy ladies!
It’s the last week of doing the LIIFT4 workout program and I am excited to kick off my September 24th group, so if you have ever wanted to workout with me now is your chance!

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Tags: Beachbody On Demand, beachbody performance, Bicep Workout, Challenge Group, Fit girls wanted, fitness instructor, home workouts, LIIFT4, shoulder workout, Upper body circuit, virtual bootcamp, why woman should lift

Author:jackieenos

Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.

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Total Upper Body Circuit