Total Upper Body Circuit

Total Upper Body Circuit

I love this shirt but I think it should say:CoffeeCoffee CoffeeLiftStretch SleepRepeatToday was all booty and hamstrings I was in focus mode so no video of that but here is a little of yesterday’s shoulder & arm workout💪🏼 Each exercise 3sets of 10It’s the last week of this lifting program and excited to kick off my September group want to workout with me?🙋🏻‍♀️

Publicado por Jackie Enos Fitness en Martes, 4 de septiembre de 2018

I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area.

I love this shirt but I think it should say:
Coffee
Coffee
Coffee
Lift
Stretch
Sleep
Repeat

Each exercise do 3 sets of 10 so lift heavy ladies!
It’s the last week of doing the LIIFT4 workout program and I am excited to kick off my September 24th group, so if you have ever wanted to workout with me now is your chance!

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Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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