Jackie Enos

Total Upper Body Circuit

upper body circuit
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Total Upper Body Circuit


I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area.

I love this shirt but I think it should say:

Each exercise do 3 sets of 10 so lift heavy ladies!
It’s the last week of doing the LIIFT4 workout program and I am excited to kick off my September 24th group, so if you have ever wanted to workout with me now is your chance!

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

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