Muscular Strength & Endurance Workout
Before you give this muscular strength & endurance workout a try let me ask you…..
Which type are you?
“It’s too hard”
“I’m too old”
“I don’t have time”
“I’m not worth it”
It may be hard but I got this.
You go after what you want, you make the changes and you go for it!
It’s never too late to shift from type 1 to type 2👌🏻so start that side hustle, pick up that weight, believe in yourself and make it happen!