Tag Archives: home workouts
EMOM workout

EMOM Workout

EMOM Workout At Home     EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try. Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series. All you need is a pair of […]

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10 Rep Circuit

10 Rep Circuit

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

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HIIT workout for fat loss

Quick Effective HIIT Workout

Quick Effective HIIT Workout This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my […]

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Strength Training Benefits

Is it too late to start lifting?

Is it too late to start lifting?   I didn’t start working on strength training until years after I began working out. I was the cardio queen. I still love it. But cardio didn’t shape my body. It didn’t empower me. Not the way lifting has. I started slow. I started first with just using […]

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upper body circuit

Total Upper Body Circuit

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]

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LIIFT4

Bicep Burner

Bicep Burner For The Win Monday me and my online fitness community, LIFT FOR LIFE  started our new workout program. Its a mix of LIFTING and HIIT and CORE. Well this was day 2 and it was back and biceps. Talk about a BICEP BURNER! The goal is to go as heavy as you can. […]

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80 Day Obsession Results Phase 1

  Have you ever felt like you needed a change? I workout daily and I love my workouts thanks BOD but I was ready for something different…..   Well not only did we start a new year, we launched a new workout. 80 Day Obsession and it peaked my interest. I still got to use […]

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insanity max 30

Friday Fight Round 2

Friday Fight Friday Fight here are the last 5 minutes of my workout!? Who doesn’t love a good sweat session to start their Friday? Share this with a friend to motivate them and then go and do this workout?? I fell in love with the original Insanity workout years ago. I loved it so much […]

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Im doing this for me

Why do you live fit? Sure its great to set an example for your family, spouse, kids and friends…..but ultimately you should do it FOR YOU!!!! Find a workout you enjoy. Focus on how it makes you feel during and after. Fitness should be a part of your daily life. So don’t do it to […]

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All Out August Fitness Accountability Group

All Out August Fitness Accountability Group Summer is coming to a close (weep weep) and that means school is starting back up and its time to take control back and get back on track! Summer is full of vacation, pool parties and BBQ but that also means lots of added calories and less strict routines […]

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Beachbody On Demand All Access

Beachbody On Demand All Access Package

What Is The All Access Beachbody On Demand Challenge Pack & Membership?     Team Beachbody launched a brand new option for its customers and coaches called the All Access Beachbody On Demand Challenge Pack.  It is crazy to think  just 5 years ago streaming was really brand new. People still had DVD/VCR combos and […]

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why the scale increases when you start a new workout

Why you gain “weight” when you start a new workout

Contrary to what you think, you are not actually gaining “weight.” Okay, I know you are super excited to start your new workout program and your new nutrition plan. You have goals and now you have the tools to reach them. Maybe you invested in some new fitness gear, buy some new workout tops and […]

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How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior year played on an indoor soccer league. In college I ran on my own and played intramural soccer. After graduating, I no longer had a […]

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