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Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

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Transform 20

Transform 20 with Shaun T

Transform 20 with Shaun T If you have not heard yet, SHAUN T is back with an all new workout. It involves a STEP but it is NOT yo mama’s old school step class. Transform 20 is a fast, super -intense fitness program that will transform your body & mind. The program is 6 weeks. The […]

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All Out August Fitness Accountability Group

All Out August Fitness Accountability Group Summer is coming to a close (weep weep) and that means school is starting back up and its time to take control back and get back on track! Summer is full of vacation, pool parties and BBQ but that also means lots of added calories and less strict routines […]

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Youv2 workout

Youv2 Beginner Dance Workout

Youv2 Beginner Dance Workout Do you want a FUN exercise program you enjoy without strenuous moves? Welcome to the all new Youv2!!!! Get ready to party, sweat and celebrate becoming the new you EVERY TIME you press play. Expect to have TONS of FUN with the ultimate FEEL GOOD party tunes, an incredible group of […]

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summer fitness

Sexy Summer Stems Fitness Challenge

Sexy Summer Stems in time for pool season   Why wait until JUNE before you decide to work on your HEALTH? My Sexy Summer Stems fitness accountability group is starting. We kick off prep week Monday May 8th.  You will learn How to set up a healthy kitchen How to easily meal prep What your […]

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Bridal Bootcamp

Bridal Bootcamp

Bridal Bootcamp Yes, we have been Tux shopping this weekend for our bridal party as we are 4 months away. 4 months. I live a healthy lifestyle 365 but I want to really dial it in. We have a vacation coming up to Punta Cana next month and then a wedding so I am ready […]

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get paid to lose weight

Health Bet Challenge

Lose Weight & Get Paid For It Sounds too good to be true right? WRONG. We feel SO strongly about helping people make healthy changes that we are going back to school in a big way…..getting more people back on track and paying them for it. What if I told you that in the month […]

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booty lifting exercises

Booty Lifting Exercises

Moves to lift and tone the booty Summer is here and we all know that means its shorts and bikini season. So lets work on lifting up the backside with these exercises. The heavier the better. Start low and work your way up. Lunges right and then left. Do 15 at medium weight. Do 12 […]

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why the scale increases when you start a new workout

Why you gain “weight” when you start a new workout

Contrary to what you think, you are not actually gaining “weight.” Okay, I know you are super excited to start your new workout program and your new nutrition plan. You have goals and now you have the tools to reach them. Maybe you invested in some new fitness gear, buy some new workout tops and […]

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fitness group

Join my fitness accountability group today!

Join My Fitness Accountability Group Today It takes 21 Days to CREATE a new HABBIT With the right support system, accountability coach, supportive community(aka our fit fam), detailed fitness & meal plans, my challenge group will help guide you through your transformation in health & fitness. This is the complete system. Fitness: Each day you […]

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How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior year played on an indoor soccer league. In college I ran on my own and played intramural soccer. After graduating, I no longer had a […]

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21 day fitness challenge

Fitness Challenge- 21 days love yourself fitness challenge

Are you ready to LOVE yourself? Are you ready to make some HEALTHY habits? Are you ready to DITCH some unhealthy habits? Are you ready to start LOVING yourself and putting your health first? Are you ready for a NEW CHANGE or to get over a PLATEAU? We will focus on getting a workout in […]

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22 minute hard corp

22 Minute Hard Corps- Military Style Workout

22 Minute Hard Corps Beach Body and Tony Horton are back with a brand new program that gets you military results in only 22 minutes a day. Let’s Get Some. Yes I want 22 minute hard corp What is 22 minute hard corps? 22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer […]

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Muscle and Fat

Ive been getting lots of questions and posts in my challenge group around this topic. First, lets clear the air and the the Myth that Muscle weighs more than Fat. A pound is a pound. Muscle is more dense than fat but it takes up LESS space than fat does. Check out the image below […]

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