Virtual Classes Let’s get our group fitness on! Don’t attend my local gym? No prob you can take my online classes. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES: Metkon Rx ( Metabolic conditioning, weights with a mix of tabata & core) dumbbells and […]
Bridal Bootcamp Yes, we have been Tux shopping this weekend for our bridal party as we are 4 months away. 4 months. I live a healthy lifestyle 365 but I want to really dial it in. We have a vacation coming up to Punta Cana next month and then a wedding so I am ready […]
How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior year played on an indoor soccer league. In college I ran on my own and played intramural soccer. After graduating, I no longer had a […]
Shaun T- wake up, be you & change your life Shouldn’t we all want to wake up everyday and be the best version of ourselves? Not trying to be like the fit chick at the gym, the bombshell beauty in the office, the wealthy neighbor, or the “perfect” girl who just seems to do no wrong. […]
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