Tag Archives: Jackie Enos
8 minute bootcamp

8 Minute Bootcamp

Ya’ll know I love my workouts. But somedays I am short on time. No time to get to a gym or need a quick workout on vacation. So here is a great full body workout in only 8 minutes. 8 minute bootcamp is 8 exercises 1 minute each no rest. Want to double the burn […]

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6 minute abs

6 Minute Ab Workout

6 Minute Ab Workout I don’t know about you but I like to add abs in whenever I can. I also like it when its quick. So here is an effective but quick 6 minute ab workout. These are a little different than your usual go to ab exercises. But they will work your obliques […]

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1000 Rep Challenge

1000 Rep Challenge

1000 Rep Challenge   I love a good challenge. I have done a strictly shoulder 1000 rep challenge but this day I wanted a 1000 rep challenge that included weights, body weight training, HIIT and core. This was lots of fun so give it a try. Warm up first and then get those 1000 reps […]

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6 weeks of the work results

6 Weeks Of The Work Results

6 Weeks Of The Work Results   Who doesn’t love starting a new fitness program? Its always new, exciting and slightly scary because you don’t know what to expect. But it excites you more. Usually we are looking to transform our body, break a plateau, make our workouts exciting again and thats exactly what 6 […]

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Best Shoulder Workout for Women

Best Shoulder Workout For Women

Best Shoulder Workout For Women I just finished my 6 week strength program and come January 3 my virtual bootcamp and I will be starting Barre Blend. So until then I have been choosing workouts from our on fitness app. The other day I did this shoulder and HIIT workout. Some days I like to […]

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Barre Blend Workout

Meet Me At The Barre

Meet Me At The Barre   Have you tried a BARRE workout before? If yes, was it at home or at a studio? Prior to this program I’ve taken 1 barre class and done one barre workout at home. Studios, while fun can also be costly and you have to be there at a set […]

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Home Gym Workout

Home Gym Workout For Women

Home Gym Workout   Home Gym Workout, at home strength full body workout. Grab a timer, put on your fave music, dumbbells and some strength slides for this total body workout and try in your own home! I love working in circuits, Tabata, EMOM, AMRAP and more. This way I never get bored. Plus it […]

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fat burning gym routine

Fat Burning Gym Routine

Fat Burning Gym Routine If you have been following my journey online then you know this week I finish up a 6 week fitness program. This awesome fat burning workout was from it and I loved it. I have enjoyed this whole journey and plan to start round 2 on Monday. If you workout at […]

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6 weeks of the work

Strength & Power Workout

  I can’t believe i’m wrapping up week 5. These weeks and workouts are flying by and I am loving how it’s making me look and feel. Stronger and tighter. I’ll be starting round 2 as soon as week 6 is done. Give this Strength and Power workout from 6 Weeks of the work a […]

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6 weeks of the work challenge

The Crucible 50 Rep Challenge

The Crucible 50 Rep Challenge This is how you finish week 2 of a 6 week challenge. I am finishing week 3 and I have not seen results in such a short time from any program i’ve ever done. I am loving the strength, loving the definition and loving the challenge. Plus doesn’t hurt to […]

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chocolate zucchini brownies

Chocolate Zucchini Brownies

Chocolate Zucchini Brownies   Who doesn’t love brownies? I love them even more when they are grain free and they don’t hurt my belly. Give these a try. 1 large grated zucchini (I squeezed out most of the juice) 1/3 cup sugarfree or pure maple syrup 3 tbs liquid egg whites (can use 1 egg) […]

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Resistance Band Workout For Legs

Resistance Band Workout For Legs

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

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Morning Meltdown 100 results

Morning Meltdown 100 Results

Morning Meltdown 100 Results If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. It was FAST and FUN especially doing it along with my Virtual Fitness Community. So what is Morning Meltdown 100?  It’s a […]

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HIIT cardio for fat loss

HIIT Cardio Workout For Fat Loss

HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]

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