Tag Archives: Jackie Enos
Resistance Band Workout For Legs

Resistance Band Workout For Legs

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

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Morning Meltdown 100 results

Morning Meltdown 100 Results

Morning Meltdown 100 Results If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. It was FAST and FUN especially doing it along with my Virtual Fitness Community. So what is Morning Meltdown 100?  It’s a […]

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HIIT cardio for fat loss

HIIT Cardio Workout For Fat Loss

HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]

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Morning Meltdown 100

Cardio Meltdown MM100

Cardio Meltdown MM100   If you have been following along, my Fit For Life crew and I have been doing Morning Meltdown 100 This is workout 62/100 done ✅ Plowing right on through this program. Listen I crave routine. I love having a schedule and a plan to follow and I like that I can customize […]

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Total Body Hotel Workout

Total Body Hotel Workout

Total Body Hotel Workout If you follow us on social you know we have a new mission…..to visit every baseball park in the US. Now since I am a Red Sox fan, we have been to Fenway. Since my husband is a NATIONALS fan we have been to Nat’s stadium. We also have been to […]

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Morning Meltdown 100 Workout

Meltcon Workout for Strength & Definition

MeltCon Workout for Strength & Definition In case you are new here I have going through the latest fitness craze MM100 with my virtual fitness community. We are about to start phase 2 of the program. There are 5 phases and so far in phase 1 MELTCON is my FAVE! This workout is 10 minutes […]

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80 day obsession

No Excuses Fitness Motivation

No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]

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pushup challenge

Push Up Challenge

Push Up Challenge Did you know there are benefits to doing pushups? Maybe you love them. Maybe you hate them. Maybe you have not tried them because you just assume you can’t do them. That was me years ago. I had a really weak upper body. I could barely do them on my knees. But […]

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Total Body Badass MM100

Morning Meltdown 100 Total Body Badass

Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]

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Summer Slimdown

Find Your Fitness Style

Do I think every style of fitness works for everyone? nope. I think you have to find something you enjoy, and that is effective for your body. I also believe you HAVE GOT TO SWITCH IT UP!!! Your body gets used to moving/lifting the same way over and over and over again. Sure I am […]

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Lower Body Workout For Women

Attitude Of Gratitude

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

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Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count! Here is what you need: Hot water 4 cups broccoli florets ( side note you can save a whole step by […]

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EMOM Workout

EMOM WORKOUT

EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat   Thrusters Deadlift upright row Front squats Full burpees V-ups   I’ve chatted with a few ladies this past week who are […]

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21 day fix

Total Body Cardio Workout

Total Body Cardio Workout If you have been following me on social  then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]

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