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Living Room Refresh   As with many home projects, this living room refresh has taken a bit longer than I anticipated but I am still having fun slowly but surely transforming it. If you have been following along with #operationlivingroommakeover I shared a few months ago my living room mood board. How it started and […]

AT HOME HIIT     I love cardio and HIIT workouts. This one doesn’t have as much jumping as some of my other workouts so I hope you try this at home HIIT workout. You don’t need any equipment and not that much space so try it out.         Want more workouts, […]

At Home Leg Workout   I love leg day. I missed it for months when I had severely sprained my ankle. So I am slowly getting back into them and this at home leg workout is one that will WORK those legs and glutes. I love using dumbbells, bands and sliders. You can also use […]

Cardio Core Workout At Home     Need a quick workout to break a sweat and get the heart rate up? Give this Cardio Core at home workout a try.   If you are short on time just do 2 sets of cardio verse 3 and shorten the core workouts to only 30 seconds instead […]

Spa Towel Wrap   After a year like 2020 don’t we all need a little TLC and spa treatment. While we may not be ready to hit up our fave massage center just yet, this spa towel wrap is the newest asset into my at home self care.   I have been using a towel […]

LiketoKNOW.it Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We added new lights […]

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

Fashion Recap BEST of LTK this week In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   […]

TAO Clean Toothbrush The words TAO Clean, short for ‘The Art of Clean’, are what motivated this company to to create designs that instill exceptional cleanliness habits. Insert the Umma Diamond TAO clean toothbrush with UV sanitizer.     I have been told for YEARS by my dentist to get a sonic toothbrush. Ive had […]

Fashion Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We are still […]

Fashion Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We are coming […]

Fashion Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   One of my […]

Full Body Workout For Women   Well we are over 8 months in quarantine and looks like we may be back to another lock down. So let’s keep our energy up and bodies moving with this full body workout for women. But really its a good one for anyone! Just need some dumbbells, and sliders. […]

Fashion Finds     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   I live in […]