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Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies   If you follow this blog you know I love chocolate and post various chocolate chip cookies and brownies. Well here is one more. Here is what you need Here is what you need: 2.5 cups almond flour 1/2 cup cocoa powder 1/2-3/4 cup monk fruit sweetener (depending on sweetness) 2 […]

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Flourless Brownies

Avocado Brownies

Avocado Brownies Before you cringe at the thought of avocados in brownies, hang on. Avocados make things thick and creamy and rich! I add frozen avocado some days to my shakes. I love using avocado as a dairy free option in pudding. I also love them in these brownies. Once all the ingredients are blended […]

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chocolate zucchini brownies

Chocolate Zucchini Brownies

Chocolate Zucchini Brownies   Who doesn’t love brownies? I love them even more when they are grain free and they don’t hurt my belly. Give these a try. 1 large grated zucchini (I squeezed out most of the juice) 1/3 cup sugarfree or pure maple syrup 3 tbs liquid egg whites (can use 1 egg) […]

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chocolate pudding brownies

Chocolate Pudding Brownies

Chocolate Pudding Brownies I love trying to create or make sweet treats, but I strive to use healthier ingredients. While I normally stay AWAY from “sugar free” foods. The two times I choose sugar free foods are maple syrup and instant pudding. Here is what I used: 1.3 oz instant pudding ( I used cook […]

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Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna   I may have already decorated for fall but I am not really ready for summer to end. I LIVE on spaghetti squash all year so this is a great way to merry Summer and Fall and save you on a few carbs too. Sorry to my fellow dairy free friends. Here […]

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GF Cookie Bites

Cookie Bar Bites

Cookie Bar Bites If you are a chocolate chip cookie lover (I mean who isn’t)! Okay this is a little twist on cookies and MAY be my new fave way to make them!!! Here is what you need for these bad boys: 2 egg whites (can use whole eggs) 1/2 cup almond butter 3/4 cup […]

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Pumpkin Fudge Bread

Kale Junkie’s Pumpkin Bread

Kale Junkie’s Pumpkin Bread   I love finding new recipes especially on instagram. I always like to tweak recipes to fit my needs or to use what I have on hand if I don’t have all or the exact ingredients called for. Kale Junkie’s Pumpkin Fudge Bread version looked amazing so I had to try. […]

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Slow Cooker Tacos

Slow Cooker Tacos

Slow Cooker Tacos Slow Cooker Chicken Tacos are a great dinner recipe Ingredients: 1cup low sodium chicken or bone broth 4 cloves garlic finely chopped 2 medium jalapeno peppers, seeded & deveined chopped 2tbs chili powder 2 tsp ground cumin 2tsp ground smoked paprika 1/2 tsp. sea salt 2 bay leaves 1lb chicken breast, boneless, […]

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chocolate chip cookies

Chocolate Chip Zucchini Cookies

Chocolate Chip Zucchini Cookies We all love chocolate chip cookies. This is just a sneaky way to get some added veggies in without tasting it! 1 1/2 cups almond flour 3 tbsp coconut flour 1 scoop collagen peptides(optional) 1 tsp baking powder 2 tbsp liquid egg whites  1/4 cup coconut oil melted 1/4 cup  maple syrup (I used sugar free) 1/4-1/2 cup monk fruit sweetener 1/2 tsp vanilla […]

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Chocolate Zucchini Bread

Chocolate Zucchini Bread

Chocolate Zucchini Bread If you follow me on Insta then you know my love for chocolate. I always make it a healthier source but its still chocolate. This is dairy free (minus the eggs) and gluten free but tastes amazing! Here is what you need: 1 cup almond or gf flour 1/2 cup cacao powder 3/4 cup lakanto monk […]

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gluten free banana bread

Gluten Free Banana Bread

Gluten Free Banana Bread Who doesn’t love the smell of fresh bread baking? This one smells even more amazing and its a great way to use up those bananas. If your bananas are not ripe yet try putting them in a brown bag or bake them until the skins turn black. Instant ripe bananas!!! Here […]

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Grain Free Pancakes

Grain Free Pancakes

Grain Free Pancakes Mothers day is this weekend. Why not make the mom you love these yummy, healthy and anti -inflammatory pancakes! We all love pancakes, they taste better when they are guilt-free. Be sure to sure them with her fave cup of coffee too! Here is what you need: 2 large eggs, lightly beaten […]

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Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count! Here is what you need: Hot water 4 cups broccoli florets ( side note you can save a whole step by […]

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Fixate Mexican Taco Meat

Fixate Mexican Taco Meat

Fixate Mexican Taco Meat Its week 1 of following the Ultimate Portion Fix with my hubby and fit group and this is his favorite dinner so far, second being the meatloaf. Listen, this is a lifestyle not a diet. Yes you can still have your tacos and stay on track! Here is what you need: […]

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