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Chicken Thigh & Veggies Sheet Pan

Chicken Thigh & Veggies Sheet Pan *To be honest I have never had or bought chicken thighs before. I know they are cheaper than breasts but also have a bit more fat. Well I decided to buy them (I did trim off as much excess fat as I could). However the taste is basically the […]

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spaghetti squash casserole

Spaghetti Squash Chicken Casserole

Spaghetti Squash Chicken Casserole The weather is getting colder and as sad as I am to see summer go, I do enjoy a warm hoodie and an abundance of winter squash! One of my go to weekly squashes is spaghetti squash. Now sure you can use it as a gluten free low carb spaghetti swap […]

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Creamy Spinach Noodles

Creamy Spinach Noodles These creamy spinach noodles were BOMB They sneak in tons of veggies but they are also dairy free, gluten and grain free too. I know!!! I have found some amazing recipes in the Made Whole Cookbook   This is 2 of the recipes from MADE WHOLE COOKBOOK I did tweak some of the […]

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Made Whole Recipes

Sheet Pan Chicken

Sheet Pan Chicken If you have been following me online or some previous blog post you know I am obsessed with the cookbook MADE WHOLE. I needed a quick dinner idea the other day and flipped through and found this one. You really only need 2 main ingredients. This sheet pan chicken could not be […]

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turnip fries

Turnip Fries

Turnip Fries Lets be honest, we all love fries. Unfortunately most places use unhealthy oils (like canola or vegetable oil which is not actually made from veggies people!) I love using veggies to make fries like zucchini and sweet potatoes. Turnips make great fries too and you save some calories/carbs than your typical potato fries. […]

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Flourless Brownies

Flourless Brownies

Flourless Brownies You read that right FLOURLESS brownies from MADE WHOLE. I am always on the hunt for a GOOD tasting, gluten free, dairy free, grain free recipe. I have tried a ton of gluten free and flour free dessert recipes that usually turn up as a fail. Not this time! I started following The […]

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whole 30 chicken salad

Whole 30 Paleo Chicken Salad

Whole 30 Paleo Chicken Salad You don’t have to be following the Whole 30 to make this chicken salad.  Most people love chicken salad but I bet if you knew how fattening (from unhealthy fats) and calorie laden it was you might think twice before buying a tub from your local grocery again. I have […]

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cast iron chicken

Castiron Pan Roasted Chicken

Cast Iron Pan Roasted Chicken We got married last year and one of the wedding gifts from a cast iron. Neither of us had never used one before. This is not a how to post, thats what google is for. Each week I make our fave Brussels and Bacon. But Ive seen others on IG […]

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Crockpot Salsa Chicken With Spanish Cauliflower Rice

Crockpot Salsa Chicken Crockpot salsa chicken is so yummy and healthy. Who doesn’t love a good crockpot meal? They are simple,easy and you don’t have to think about it or tend to it much. Which is great for me as I am always on the go, and usually doing 5 things at once.  I like […]

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Banana Egg Pancakes

Banana Egg Pancakes Its a classic weekend breakfast staple for most homes. However, if you are wanting to eat a bit lower carb or like me eat mainly grain free, its hard to find a grain free pancake mix….until now. These are often foods you have at home and easy to make! Plus how yummy […]

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Avocado Deviled Eggs

Avocado Deviled Eggs   What a perfect combo Avocado + Eggs = Delicious!!! Most parties have finger foods and one of those dishes often is deviled eggs. Sure they are yummy why not take it up a notch? Lets add our FAVE food avocado for even more of a health punch! These are simple to […]

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low carb homemade tortilla with shredded chicken

Low Carb Homemade Tortilla Who doesn’t love a good tortilla topped with some amazing chicken and salsa and of course GUAC! But the store bought brands are often full of gluten, wheat or other additives and higher in carbs. That’s where this recipe comes in. It was pretty easy to make. Here is what you […]

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avocado burger

Avocado Burgers

Avocado Burgers   Its 2018 so by now you know the health crave over avocados…..just scroll on IG and all you will see is avocado toast, avocado pudding and more…. I admit I used to HATE them (gasp) now I eat at least 1 whole avocado a day. Avocados offer so many health benefits. It […]

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bacon recipes

Bacon Layer Casserole

Bacon Layer Casserole So yes I have included more bacon and ground meat into my life lately and I may have to cut back on the red meat. Not everyone can handle red meat and even though I don’t eat it often, but sometimes my body doesn’t like it. But Bacon is so yummy…. I […]

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