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sweet potato shepherds pie

Sweet Potato Shepherds Pie

Sweet Potato Shepherds Pie   This is just like your fave Shepherds pie but more nutritious. It’s also hubby approved. Here is what you need: 1 cup low sodium beef bone broth & 1 tsp unflavored gelatin 1 tbs olive oil 1 cup chopped onion 1/2 cup chopped carrots 1/2 cup chopped celery 1tsp minced […]

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Protein Packed Ranch Dip

Protein Packed Ranch Dip I have been loving this protein packed ranch dip the last few weeks. I love a crunch (carrots, celery, cucumber) and they taste even better with this dip. It’s a twist on regular ranch dip. Its got a nice tang, but I have been making it a bit thicker, plus its […]

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airfryer butternut squash fries

Airfryer Butternut Squash Fries

Butternut Squash Fries   I love fries. Steak fries, curly fries and even butternut squash fries. I had a butternut squash that needed to be cooked and well this is what happened. You can actually do the exact same thing with sweet potatoes. First step is to always wash and scrub the outside of your […]

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lemonade pops

Healthy Memorial Day Recipes

Healthy Memorial Day Recipes While Memorial Day parties may look a bit different this year, it doesn’t mean you cant make some yummy and healthy recipes. Give these healthy memorial day recipes a try this weekend or anytime this summer. Chicken Pizza Ingredients for Pizza Dough: ¼ oz. active dry yeast 1 cup warm water (100 – 110° F.) 2 tsp. sugar […]

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Banana Chocolate chip muffins

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins I saw a banana chocolate chip cupcake recipe on Kale Junkie’s instagram. So I decided to make muffins. I don’t really like banana but we had 2 overly ripe so I gave these a try. These banana chocolate chip muffins were good. Here is what you need to make the the […]

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chocolate trifle cake

Chocolate Trifle Recipe

Chocolate Trifle Recipe   What was one treat from your childhood you enjoyed? Aside from the swiss cake roll, or ring ding, for me it was the chocolate trifle recipe. Yes I am a chocolate lover!!!! This is a dish my mom and my aunty made for many get-togethers. Its so easy and oh so […]

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Must Have Meatloaf

Must Have Meatloaf

Must Have Meatloaf I bet you grew up with meatloaf as one of the meals in rotation. This is a twist to make it a little healthier. This must have meatloaf comes from the cooking channel members inside my fitness group gets access to.   Lets make this MUST HAVE MEATLOAF 1⁄3 cup low-sodium bone […]

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sweet potato brownies

Sweet Potato Brownies

Sweet Potato Brownies Well this quarantine will have you doing lots of new things. My cabinets are more organized, i’ve watched a crap ton of Netflix and well, my interest in baking has kicked in over time. So why not give sweet potato brownies a try! Ingredients: 3/4 cup sweet potato puree 1 cup nut […]

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almond butter squares

Almond Butter Squares

Almond Butter Squares Who doesn’t love a chocolate chip cookie in a new form? These almond butter squares are yummy. Mostly all the same ingredients you would use in a chocolate chip cookie but in a bar or square form. How good do these look? Here is what you need? 1 cup unbleached almond flour […]

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peanut butter chocolate bread

PB Chocolate Bread

Peanut Butter Chocolate Bread   Sweet tooth and on a health journey? I got you covered with the one. Its gluten free, low sugar and OHHHH so good. It’s also really easy to make. Here is what you need: 1 cup almond flour 1/2 cup pbfit 1/3 cup monk fruit sweetener (I used slightly less) […]

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low carb chocolate zucchini bread

Low Carb Chocolate Zucchini Bread

Low Carb Chocolate Zucchini Bread Its valentines week and you are probably seeing chocolate every where you go. Its at the grocery store, its in CVS, its on commercials and its always all over Instagram lol. I love dark chocolate and I have a sweet tooth so I like to satisfy that with a less […]

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gluten free peanut butter cookies

Gluten Free Peanut Butter Cookies

Gluten Free Peanut Butter Cookies Who doesn’t love cookies? And there is something about mixing peanut butter and chocolate chips that make them even more delish! I normally avoid peanut butter for digestive issues. So I would use almond butter or cashew butter. But I had some powdered PB (PB2) on hand and used that […]

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Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs These suckers are soo good. They were a hit at our new years eve party and I know they will be perfect at any potluck or gathering. I stuck a toothpick in each one making them even easier to grab and go! Here is what you need: 2 lbs lean ground turkey 3/4 cup coconut […]

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sweet potato hash

Sweet Potato Hash

Sweet Potato Hash Still have turkey left over? If you hosted Christmas you probably do. You have used up the rest of your normal sides like stuffing or mashed potatoes. Here is one side dish along with brussel sprouts (minus the bacon) and green beans I brought to Christmas at my in laws.   Here […]

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