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low carb chocolate zucchini bread

Low Carb Chocolate Zucchini Bread

Low Carb Chocolate Zucchini Bread Its valentines week and you are probably seeing chocolate every where you go. Its at the grocery store, its in CVS, its on commercials and its always all over Instagram lol. I love dark chocolate and I have a sweet tooth so I like to satisfy that with a less […]

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gluten free peanut butter cookies

Gluten Free Peanut Butter Cookies

Gluten Free Peanut Butter Cookies Who doesn’t love cookies? And there is something about mixing peanut butter and chocolate chips that make them even more delish! I normally avoid peanut butter for digestive issues. So I would use almond butter or cashew butter. But I had some powdered PB (PB2) on hand and used that […]

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Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs These suckers are soo good. They were a hit at our new years eve party and I know they will be perfect at any potluck or gathering. I stuck a toothpick in each one making them even easier to grab and go! Here is what you need: 2 lbs lean ground turkey 3/4 cup coconut […]

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sweet potato hash

Sweet Potato Hash

Sweet Potato Hash Still have turkey left over? If you hosted Christmas you probably do. You have used up the rest of your normal sides like stuffing or mashed potatoes. Here is one side dish along with brussel sprouts (minus the bacon) and green beans I brought to Christmas at my in laws.   Here […]

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flourless fudge brownies

Flourless Fudge Brownie Muffins

Flourless Fudge Brownie Muffins   How good do these look? They taste pretty good too! Here is what you need: 3 tbs egg liquid egg whites (if don’t have it 1 egg) 1/4 cup sugar free maple syrup 1/2 cup coconut oil melted  1/4 -1/2 monk fruit sweetener depending on how sweet you like it 1/4 cup unsweetened almond milk […]

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chocolate crackle cookies

Chocolate Crackle Cookies

Chocolate Crackle Cookies Tis the season for Christmas cookies! I grew up in a large neighborhood where many houses would make several different kinds of cookies, create assorted plates and bring them to the neighbors. Ya know back when people talked to their neighbors…. If you follow me or get my weekly newsletters you know […]

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Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies   If you follow this blog you know I love chocolate and post various chocolate chip cookies and brownies. Well here is one more. Here is what you need Here is what you need: 2.5 cups almond flour 1/2 cup cocoa powder 1/2-3/4 cup monk fruit sweetener (depending on sweetness) 2 […]

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Flourless Brownies

Avocado Brownies

Avocado Brownies Before you cringe at the thought of avocados in brownies, hang on. Avocados make things thick and creamy and rich! I add frozen avocado some days to my shakes. I love using avocado as a dairy free option in pudding. I also love them in these brownies. Once all the ingredients are blended […]

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chocolate zucchini brownies

Chocolate Zucchini Brownies

Chocolate Zucchini Brownies   Who doesn’t love brownies? I love them even more when they are grain free and they don’t hurt my belly. Give these a try. 1 large grated zucchini (I squeezed out most of the juice) 1/3 cup sugarfree or pure maple syrup 3 tbs liquid egg whites (can use 1 egg) […]

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chocolate pudding brownies

Chocolate Pudding Brownies

Chocolate Pudding Brownies I love trying to create or make sweet treats, but I strive to use healthier ingredients. While I normally stay AWAY from “sugar free” foods. The two times I choose sugar free foods are maple syrup and instant pudding. Here is what I used: 1.3 oz instant pudding ( I used cook […]

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Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna   I may have already decorated for fall but I am not really ready for summer to end. I LIVE on spaghetti squash all year so this is a great way to merry Summer and Fall and save you on a few carbs too. Sorry to my fellow dairy free friends. Here […]

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GF Cookie Bites

Cookie Bar Bites

Cookie Bar Bites If you are a chocolate chip cookie lover (I mean who isn’t)! Okay this is a little twist on cookies and MAY be my new fave way to make them!!! Here is what you need for these bad boys: 2 egg whites (can use whole eggs) 1/2 cup almond butter 3/4 cup […]

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Pumpkin Fudge Bread

Kale Junkie’s Pumpkin Bread

Kale Junkie’s Pumpkin Bread   I love finding new recipes especially on instagram. I always like to tweak recipes to fit my needs or to use what I have on hand if I don’t have all or the exact ingredients called for. Kale Junkie’s Pumpkin Fudge Bread version looked amazing so I had to try. […]

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Slow Cooker Tacos

Slow Cooker Tacos

Slow Cooker Tacos Slow Cooker Chicken Tacos are a great dinner recipe Ingredients: 1cup low sodium chicken or bone broth 4 cloves garlic finely chopped 2 medium jalapeno peppers, seeded & deveined chopped 2tbs chili powder 2 tsp ground cumin 2tsp ground smoked paprika 1/2 tsp. sea salt 2 bay leaves 1lb chicken breast, boneless, […]

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