Tag Archives: Total Body Workout
Total body workout at home

Total Body Workout At Home

Total Body Workout At Home   Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup. […]

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9 week control freak

9 Week Control Freak Lift & HIIT

9 Week Control Freak Lift & HIIT   While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak.   During coach summit week we got a workout […]

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strength and conditioning workout

Strength & Conditioning

Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

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total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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1000 Rep Challenge

1000 Rep Challenge

1000 Rep Challenge   I love a good challenge. I have done a strictly shoulder 1000 rep challenge but this day I wanted a 1000 rep challenge that included weights, body weight training, HIIT and core. This was lots of fun so give it a try. Warm up first and then get those 1000 reps […]

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Morning Meltdown 100 results

Morning Meltdown 100 Results

Morning Meltdown 100 Results   I WANT MORNING MELTDOWN 100! If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. It was FAST and FUN especially doing it along with my Virtual Fitness Community. So what […]

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Insanity Live Class

Insanity Live Class

Insanity Live Class I get DMs on Instagram all the time wishing people could take my classes. While I may be able to host virtual classes soon, here is most of the newest insanity live class. Its a great workout. Whats your fave group fitness class to take or teach? Insanity is my all time […]

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EMOM Workout

EMOM WORKOUT

EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat   Thrusters Deadlift upright row Front squats Full burpees V-ups   I’ve chatted with a few ladies this past week who are […]

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beachbody on demand

Consistency Is Key In Fitness

Consistency Is Key Eat-Sleep-Lift-Repeat Energize-Hydrate-Recover-Recharge No matter how you look at it, it’s consistency that gets results but using our performance line sure helps enhance those results and recover faster  Do you use any pre or post workout supplements? Give today’s lift a try. 1 minute each exercise(each leg) and then repeat. My April Shape […]

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