Tag Archives: MM100 workout
Morning Meltdown 100 results

Morning Meltdown 100 Results

Morning Meltdown 100 Results   I WANT MORNING MELTDOWN 100! If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. It was FAST and FUN especially doing it along with my Virtual Fitness Community. So what […]

Continue Reading
Leg workout for women

Leg Workout For Women MM100

Leg Workout For Women MM100   If there were 2 muscle groups I could train forever it would be shoulders and legs. I have been working with my Fit For Life group as we make our way through 100 workouts and complete the MM100. I am on the final phase and have been loving this […]

Continue Reading
Total Body Hotel Workout

Total Body Hotel Workout

Total Body Hotel Workout If you follow us on social you know we have a new mission…..to visit every baseball park in the US. Now since I am a Red Sox fan, we have been to Fenway. Since my husband is a NATIONALS fan we have been to Nat’s stadium. We also have been to […]

Continue Reading
MM100 freestyle flow

MM100 Freestyle Flow

MM100 Freestyle Flow If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts. While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and […]

Continue Reading
Morning Meltdown 100 Workout

Meltcon Workout for Strength & Definition

MeltCon Workout for Strength & Definition In case you are new here I have going through the latest fitness craze MM100 with my virtual fitness community. We are about to start phase 2 of the program. There are 5 phases and so far in phase 1 MELTCON is my FAVE! This workout is 10 minutes […]

Continue Reading