Jackie Enos

Leg Workout For Women MM100

Leg workout for women
Share the ♥︎

Leg Workout For Women MM100


If there were 2 muscle groups I could train forever it would be shoulders and legs. I have been working with my Fit For Life group as we make our way through 100 workouts and complete the MM100. I am on the final phase and have been loving this program.

Each phase the movement patterns change so you target every big and small muscle group. Here is a fun lower body combo. You can do this workout at home you just need dumbbells. I like to get my workouts done before I teach class a few mornings a week so I do them at the gym a few days a week.

Give this leg workout a try:


If you want to give MM100 a try too or just get moving again let’s connect!

Fitness Group

Im so excited you want to join my virtual accountability bootcamp. No matter what your goal is, I am honored to help you reach it! Please complete this form so I can best serve YOU!

Comments will load here

Your Comment Form loads here

Posts you might like: