Jackie Enos

MM100 Freestyle Flow

MM100 freestyle flow
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MM100 Freestyle Flow

If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts.

While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and shown here phase 2 freestyle flow. It feels so good to stretch out the muscles AND add length and flexibility.

Give this one a try and let your body just move!


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