Tag Archives: LTKfit
Nordstrom half yearly sale

Nordstrom Half Yearly Sale

Nordstrom Half Yearly Sale   Its Nordstrom’s half yearly sale which means items up to 50% off plus free shipping and returns. Happy Shopping!     Workwear and  Dress Style                               Denim and Jean Shorts             […]

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Liketoknow.it

LiketoKnow.it Recap

LTK Weekly Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                   […]

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LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks         Up To 50% Off […]

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Liketoknow.it

LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                 […]

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liketoknowit

LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   These were a fave of mine last year and are […]

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Liketoknow.it

LiketoKNOW.it Recap

LiketoKNOW.it Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We added new lights […]

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10 Rep Circuit

10 Rep Circuit

10 Rep Circuit   Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout! I combined two programs I was doing and I think its a fun circuit.   Here are the exercises: squat clean lunge 5 each side squat squat pulse ( add a core ball and engage those abs) […]

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HIIT workout for fat loss

Quick Effective HIIT Workout

Quick Effective HIIT Workout This is a new fave HIIT workout. Fast, effective, get in and get it done. Its a bonus in a 9 week fitness program I am currently doing along with members of my private Fit For Life group. I am a cardio queen at heart so this HIIT workout is my […]

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upper body workout women

Women’s Upper Body Workout

Women’s Upper Body Workout     If you are reading this we are still in the midst of covid and the end of 2020. One thing that has kept me going all year are my workouts and fit for life community. I am not a newbie to home workouts. Ive been doing them on and […]

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9 week control freak

9 Week Control Freak

9 WEEK CONTROL FREAK     The newest beach body fitness program, 9week control freak is finally here. Coaches now have access to this program and the public will get VIP early access on December 21, 2020. It will not launch on regular BOD until summer 2021 but you will still need the accessory bundle […]

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Black Friday Deals

Black Friday Sales & Best Deals

Black Friday Sales & Best Deals   I hope you had a blessed Thanksgiving. I know it may look different this year but I hope it was full of love and joy and good food. It seems like the first 5 months of 2020 felt like 5 years but the last 5 months are flying […]

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Muscular strength & endurance

Muscular Strength & Endurance Workout

Muscular Strength & Endurance Workout Before you give this muscular strength & endurance workout a try let me ask you….. Which type are you? Type 1️⃣ “It’s too hard” “I’m too old” “I don’t have time” “I’m not worth it” Or Type2️⃣ Watch me. It may be hard but I got this. You go after what […]

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