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Gym Struggles Have you ever walked into a gym without a plan? Do you see others walk in and look lost? Do you take random fitness classes and still not feel like you are getting the results you want? I did that for years. You know I am a cardio queen so I’d run  6 miles […]

Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]

Upper Body Burnout Here is a great burnout to add to the end of any upper body workout. Especially a chest and back workout. It was my last week of LIIFT4 and I loved it! 30 seconds wide pushups, 30 second regular pushups and back extensions. Do 3 sets! I know I post a lot […]

LIIFT4 Leg Workout Well I just finished week 7 of LIIFT4 and began the last and final week of the program. So this was week 7 LIIFT4 legs. If you follow me on social you know I LOVE leg day. I certainly love the leg workouts in LIIFT4. Now to do this workout you do […]

Are You Always Motivated? “How do you find the motivation?” I get this DM daily… I just do. Fitness is apart of me. I actually truly enjoy working out. I love how I feel. I love how it calms me down. I love that it’s my me time. It gets me moving (since I sit […]

LIIFT 4 Leg Day 50/50 I just wrapped up week 3 of LIIFT4 and this weeks leg day was half heavy lifting and half plyo. I loved it! Beastmode Hardcore Fierce Just a few words that come to mind when I think of strength and attacking leg day. I love leg day. I get excited […]

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

Fitness Coaching The calm before the storm… I love being busy. My week starts off stacked with teaching fitness classes, training clients and coaching my virtual clients and then tapers off. So since my workout program (see Lift For Life) was a break from weights and cardio this morning, I found a quiet spot to […]

Bicep Burner For The Win Monday me and my online fitness community, LIFT FOR LIFE  started our new workout program. Its a mix of LIFTING and HIIT and CORE. Well this was day 2 and it was back and biceps. Talk about a BICEP BURNER! The goal is to go as heavy as you can. […]

Do you remember your first workout? Do you remember the first time you worked out? When I first moved in with my now husband we joined a new Gym. They offered group fitness classes. At first I said nah I don’t want to take classes but he encouraged me. Now I teach them  thanks hubby I […]

What to do when you get discouraged with your fitness journey….. Ever get discouraged? It’s so easy to see images on social of what we “want” to look like. It’s so easy to get frustrated when out the time in daily to our workouts, we choose healthy food and we still are not at that […]

Lift For Life How is your summer looking? Busy with vacations, pool parties, kids activities? Despite being busy you still want to look and feel good. Now you can combine your lack of time and desire to live healthier without all the extremes. Our newest summer launch is LIIFT 4 Life. It’s only 4 days […]

B4 LIIFT4 Shoutout to those chasing goals Shoutout to those early risers Shoutout to those dedicated Shoutout to those who don’t see instant results  Shoutout to those who have not given in to the treats Shoutout to those who push past the negative voice inside Even if you hit snooze but still got up Even if […]