JackieEnos.com

12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

Skin Care Prevention I heard for years I should start taking care of my skin but I didn’t take it too seriously. I am in my late 30’s and wish I had started sooner. Especially since I had some scary moles removed and they even removed a chunk of skin from my thigh. So while […]

Virtual Classes   Let’s get our group fitness on! Don’t attend my local gym? No prob you can take my online classes. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES:  Metkon Rx ( Metabolic conditioning, weights with a mix of  tabata & core) dumbbells and […]

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]