Tag Archives: Beachbody results
6 weeks of the work results

6 Weeks Of The Work Results

6 Weeks Of The Work Results   Who doesn’t love starting a new fitness program? Its always new, exciting and slightly scary because you don’t know what to expect. But it excites you more. Usually we are looking to transform our body, break a plateau, make our workouts exciting again and thats exactly what 6 […]

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Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count!    Who loved tater tots as a kid?🙋🏻‍♀️ These are the grown up version that husbands and kids will eat! […]

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Transform 20 Workout

You Are Stronger Than You Know

You Are Stronger Than You Know I remember back in college we had the tiniest gym (I’ve heard they have made it bigger once we graduated 🎓 go figure). I used to run or use the elliptical (we only had 1 or two at the time🤔)and then I’d use the leg extension, hamstring curl, abductor machine. I […]

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Transform 20

Transform 20 with Shaun T

Transform 20 with Shaun T If you have not heard yet, SHAUN T is back with an all new workout. It involves a STEP but it is NOT yo mama’s old school step class. Transform 20 is a fast, super -intense fitness program that will transform your body & mind. The program is 6 weeks. The […]

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LIIFT4

Are You Always Motivated?

Are You Always Motivated? “How do you find the motivation?” I get this DM daily… I just do. Fitness is apart of me. I actually truly enjoy working out. I love how I feel. I love how it calms me down. I love that it’s my me time. It gets me moving (since I sit […]

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LIIFT4

LIIFT4 Leg Day 50/50

LIIFT 4 Leg Day 50/50 I just wrapped up week 3 of LIIFT4 and this weeks leg day was half heavy lifting and half plyo. I loved it! Beastmode Hardcore Fierce Just a few words that come to mind when I think of strength and attacking leg day. I love leg day. I get excited […]

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LIIFT4

Bicep Burner

Bicep Burner For The Win Monday me and my online fitness community, LIFT FOR LIFE  started our new workout program. Its a mix of LIFTING and HIIT and CORE. Well this was day 2 and it was back and biceps. Talk about a BICEP BURNER! The goal is to go as heavy as you can. […]

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workout motivation

When did you first start working out?

Do you remember your first workout? Do you remember the first time you worked out? When I first moved in with my now husband we joined a new Gym. They offered group fitness classes. At first I said nah I don’t want to take classes but he encouraged me. Now I teach them  thanks hubby I […]

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fitness journey

What to do when you get discouraged with your fitness journey

What to do when you get discouraged with your fitness journey….. Ever get discouraged? It’s so easy to see images on social of what we “want” to look like. It’s so easy to get frustrated when out the time in daily to our workouts, we choose healthy food and we still are not at that […]

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Liift4

Lift For Life

Lift For Life How is your summer looking? Busy with vacations, pool parties, kids activities? Despite being busy you still want to look and feel good. Now you can combine your lack of time and desire to live healthier without all the extremes. Our newest summer launch is LIIFT 4 Life. It’s only 4 days […]

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LIIFT4

Goal Chasers

B4 LIIFT4 Shoutout to those chasing goals Shoutout to those early risers Shoutout to those dedicated Shoutout to those who don’t see instant results  Shoutout to those who have not given in to the treats Shoutout to those who push past the negative voice inside Even if you hit snooze but still got up Even if […]

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80 Day Obsession Week 1

80 Day Obsession Results Week 1 Last week myself and a bunch of ladies in my GET OBSESSED fit group began a new 80 day workout program. Its a new meal plan too that many are following and the workouts are different every day, and week to week. So although you may repeat some moves […]

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Anorexia

Anorexia Recovery- My Story Part 1

Part 1 of my story of how I developed & overcame anorexia….. Here’s some background on me….I grew up doing  dance, I played soccer k-8th grade, I ran cross country my first two years of high school….As a young kid I loved sweets, I come from an Italian home and I never thought much about […]

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fit for life

Fit For Life

Fit For Life Fitness is a way of life, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, even on your wedding day…. I strive to be Fit For Life! It’s a habit I created yrs ago It’s a part of my lifestyle It keeps me healthy & strong It makes me happy Do you workout daily? ??‍♀️ […]

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