Total Upper Body Circuit

Total Upper Body Circuit

https://www.facebook.com/JackieEnosFitness/videos/837938479929588/

I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area.

I love this shirt but I think it should say:
Coffee
Coffee
Coffee
Lift
Stretch
Sleep
Repeat

Each exercise do 3 sets of 10 so lift heavy ladies!
It’s the last week of doing the LIIFT4 workout program and I am excited to kick off my September 24th group, so if you have ever wanted to workout with me now is your chance!

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