This may be thee most boring video you have ever seen……Bu just grab a set of weights. 1 minute each side leading. Get that heart rate pumping, work those legs and work that core. Be sure to follow my stories daily on Instagram as I show more of the moves there.
I am happy for a change in workouts. I like variety, I actually enjoy working out so I make sure I am never bored in my workouts. Thankfully I have hundreds to choose from so that never happens.
I’m doing 20lbs here. I love this move so wanted a bigger challenge. If you need to start with no weights or lighter ones go for it. Once you build up that stamina you will be able to progress to heavier weights.
So try this move. If you need help with your workouts, don’t actually have a plan or need to balance out between classes you take and actually targeting 🎯 your body in the right ways, and may need to tweak that nutrition then message me!
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