EMOM WORKOUT
First save this ???? it’s a goodie we did in Bootcamp this week……
3 rounds
5 minutes each round
1 minute each exercise
Complete all 5, rest 1 minute, repeat repeat
- Thrusters
- Deadlift upright row
- Front squats
- Full burpees
- V-ups
I’ve chatted with a few ladies this past week who are working out 4-5 days a week but not seeing results. Aside from nutrition, are your workouts intentional?
Do you have a solid plan? Are you progressing week to week? Are you changing movement patterns and muscle groups or are you doing the same thing over and over?
The body & mind need change and variety to thrive. That’s why I love the programs in my fit group. It’s always changing. Always a new workout to progress too. That’s why my fit members are seeing some awesome results!
Join me
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