Tag Archives: virtual bootcamp
Transform 20

I Wish I….

I Wish I….. I wish I had… I wish I had… When you look back I can promise you will be glad you did! Countless virtual 📲Bootcamp members tell me they KICK themselves for waiting to join my groups! So stop watching. Start today. No more wondering what workout to do. No more wasted gym membership. […]

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Strength Training Benefits

Is it too late to start lifting?

Is it too late to start lifting?   I didn’t start working on strength training until years after I began working out. I was the cardio queen. I still love it. But cardio didn’t shape my body. It didn’t empower me. Not the way lifting has. I started slow. I started first with just using […]

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Teacher Life

Growing Up I Wanted To Be….

Growing Up I Wanted To Be…. It’s okay to dabble … Did you always know what you wanted to be? From the time I was in 2nd grade I wanted to be a teacher. A side from babysitting my first job was a concession girl at the movie theater 🎭 I knew I for sure DID NOT […]

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when you lack motivation

Motivation when you don’t have it

Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]

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Beachbody Coach Opportunity

Beachbody Coach Invite

Beachbody Coach Invite Drop your email below 💌without the “.com”👇🏻 Looking for real woman, the girl next door who has messy hair don’t care, no muscles or ab lines required 🙌🏻 I’m looking for 10 motivated ladies who want to get PAID to get fit, live healthier, enjoy the holidays without gaining lbs 😍while sharing their journey on social […]

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upper body circuit

Total Upper Body Circuit

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]

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beachbody coach

Its Never Too Late

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

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