Tag Archives: virtual bootcamp
BODI classes

Beachbody & MYX II Bike

Beachbody & MYX II Bike   Beachbody just upped the game with the partnership with MYX and is adding the new and improved MYXII bike. BODI is the new Beachbody Interactive platform where we now offer live classes. Some of those live classes are also cycle classes and this is where the MYX Bike comes […]

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EMOM workout

EMOM Workout

EMOM Workout At Home     EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try. Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series. All you need is a pair of […]

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Transform 20

I Wish I….

I Wish I….. I wish I had… I wish I had… When you look back I can promise you will be glad you did! Countless virtual 📲Bootcamp members tell me they KICK themselves for waiting to join my groups! So stop watching. Start today. No more wondering what workout to do. No more wasted gym membership. […]

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Strength Training Benefits

Is it too late to start lifting?

Is it too late to start lifting?   I didn’t start working on strength training until years after I began working out. I was the cardio queen. I still love it. But cardio didn’t shape my body. It didn’t empower me. Not the way lifting has. I started slow. I started first with just using […]

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Teacher Life

Growing Up I Wanted To Be….

Growing Up I Wanted To Be…. It’s okay to dabble … Did you always know what you wanted to be? From the time I was in 2nd grade I wanted to be a teacher. A side from babysitting my first job was a concession girl at the movie theater 🎭 I knew I for sure DID NOT […]

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when you lack motivation

Motivation when you don’t have it

Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]

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Beachbody Coach Opportunity

Beachbody Coach Invite

Beachbody Coach Invite Drop your email below 💌without the “.com”👇🏻 Looking for real woman, the girl next door who has messy hair don’t care, no muscles or ab lines required 🙌🏻 I’m looking for 10 motivated ladies who want to get PAID to get fit, live healthier, enjoy the holidays without gaining lbs 😍while sharing their journey on social […]

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upper body circuit

Total Upper Body Circuit

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]

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beachbody coach

Its Never Too Late

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

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