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P90x Upper Body Circuit Ways I am staying active while quarantined is not only my personal workouts, but also by turning all of the classes I WOULD have taught in a gym, VIRTUAL. So this P90x Upper body circuit is from one of the classes I taught this week. Give this P90X upper body circuit […]

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]