Tag Archives: summer slim down
HIIT workout

HIIT Cardio Core Workout

HIIT CARDIO CORE WORKOUT         Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment. Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set […]

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Muscular strength & endurance

Muscular Strength & Endurance Workout

Muscular Strength & Endurance Workout Before you give this muscular strength & endurance workout a try let me ask you….. Which type are you? Type 1️⃣ “It’s too hard” “I’m too old” “I don’t have time” “I’m not worth it” Or Type2️⃣ Watch me. It may be hard but I got this. You go after what […]

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total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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Summer Slimdown

Find Your Fitness Style

Do I think every style of fitness works for everyone? nope. I think you have to find something you enjoy, and that is effective for your body. I also believe you HAVE GOT TO SWITCH IT UP!!! Your body gets used to moving/lifting the same way over and over and over again. Sure I am […]

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All Out August Fitness Accountability Group

All Out August Fitness Accountability Group Summer is coming to a close (weep weep) and that means school is starting back up and its time to take control back and get back on track! Summer is full of vacation, pool parties and BBQ but that also means lots of added calories and less strict routines […]

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why the scale increases when you start a new workout

Why you gain “weight” when you start a new workout

Contrary to what you think, you are not actually gaining “weight.” Okay, I know you are super excited to start your new workout program and your new nutrition plan. You have goals and now you have the tools to reach them. Maybe you invested in some new fitness gear, buy some new workout tops and […]

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