How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior year played on an indoor soccer league. In college I ran on my own and played intramural soccer. After graduating, I no longer had a […]
Shaun T- wake up, be you & change your life Shouldn’t we all want to wake up everyday and be the best version of ourselves? Not trying to be like the fit chick at the gym, the bombshell beauty in the office, the wealthy neighbor, or the “perfect” girl who just seems to do no wrong. […]
Owning My Story- How 30 pounds saved my life. Bear with me as I open up publicly for the first time about MY STORY. I Never EVER talk about it. I’ve NEVER shared it with some of my CLOSEST friends, but if I want people to gain Inspiration and to KNOW me (not just a […]
Beachbody Coach Summit Many of you have been following me on here, my newsletter and on facebook or instagram. So you saw for weeks I was talking about how excited I was to workout with the top fitness trainers again. Guess what, yup it happened. Hold up it not only happened, but during an INSANITY […]
Click LIKE on our facebook page so you never miss another fitness workout video, clean eating recipe or fit tip!
Let’s Connect!