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There is always hope

There Is Hope

There Is Hope I hope you have been inspired by my little trip down memory  sharing my past of battling an eating disorder in a new way. If you missed it you can catch it here. Its crazy some of the moments and facts I have forgotten over the years. As messages and comments have […]

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Anorexia Recovery

National Eating Disorder Awareness Week

National Eating Disorder Awareness Week If you have been following me on social media this week you have seen me dropping daily snippets of my struggle with anorexia. If you have been around longer than a week than you probably have already heard/seen me share this before when I did part 1 of my story. […]

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Colonoscopy Prep

Colonoscopy Prep If you have been following my gut health testing, you know its been quite the journey. Blood work, stool tests, SIBO test and now a colonoscopy & endoscopy. I heard colonoscopy prep was rough, they were not kidding! I don’t take lots of supplements as I believe in food as medicine and choose […]

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SIBO Breath Test

SIBO Testing & What I Wish I Knew

SIBO TESTING   For those who have been following my health journey (thank you). You know I have been doing lots of testing to find out whats been going on and why my IBS is getting worse. See Gut Health Testing…. While I am still waiting the results from the stool test (sorry if thats […]

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IBS and gut health testing

IBS and Gut Health Testing If you struggle with autoimmune or IBS you know how crappy it can be. For those who know my history with IBS and how I had dramatically improved it with nutrition and supplements, 2018 has been a different story. Well shit happens and people don’t like to talk about it. […]

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Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and I have never posted about our fairytale  cherry blossom wedding. If you missed my fairytale proposal be sure to check that out. My fairytales just keep getting better. My wedding day was the most magical day of my life! Glitz and Glam and […]

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National Eating Disorder Awareness

National Eating Disorder Awareness If you did not know, this week is National Eating Disorder Awareness Week. If you know me or follow me on social then you probably have heard me share my story. If you are new here, HEY GIRL, basically my freshman year in college I developed an eating disorder that almost […]

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80 Day Obsession Results Phase 1

  Have you ever felt like you needed a change? I workout daily and I love my workouts thanks BOD but I was ready for something different…..   Well not only did we start a new year, we launched a new workout. 80 Day Obsession and it peaked my interest. I still got to use […]

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Anorexia Recovery

Anorexia Recovery- My Story Part 2

Part 1 of my story of how I developed & overcame anorexia…..   Welcome back to part 2 and if you are just finding this and missed PART 1 be sure to check that out…. Yesterday we chatted about my background, how I started to make healthier changes in high school… how I then tried […]

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Anorexia

Anorexia Recovery- My Story Part 1

Part 1 of my story of how I developed & overcame anorexia….. Here’s some background on me….I grew up doing  dance, I played soccer k-8th grade, I ran cross country my first two years of high school….As a young kid I loved sweets, I come from an Italian home and I never thought much about […]

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Best Proposal Of 2016

My surprise engagement in Newport, Rhode Island. See Video At The End…. I don’t even know where to begin, except to say I am a sucker for romance novels and fairy tale love stories from Nicholas Sparks. Never in my wildest dreams would I imagine that I would be the leading lady of the most […]

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Smart Success Live 2016

Smart Success for Business and Life My experience at smart success…. From finding balance, the right mindset, establishing systems and habits, focusing on specific tasks to move the business forward, living a designed life, establishing TRIGGERS, the importance of the brain, 5 musts to reach success and high performance, how to make life amazing, policies, […]

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Shaun T Live- Shauntervention in Connecticut

Shaun T- wake up, be you & change your life Shouldn’t we all want to wake up everyday and be the best version of ourselves? Not trying to be like the fit chick at the gym, the bombshell beauty in the office, the wealthy neighbor, or the “perfect” girl who just seems to do no wrong. […]

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How 30 pounds saved my life – my battle from health to anorexia and back

Owning My Story- How 30 pounds saved my life. Bear with me as I open up publicly for the first time about MY STORY. I Never EVER talk about it. I’ve NEVER shared it with some of my CLOSEST friends, but if I want people to gain Inspiration and to KNOW me (not just a […]

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