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Colonoscopy Prep

Colonoscopy Prep If you have been following my gut health testing, you know its been quite the journey. Blood work, stool tests, SIBO test and now a colonoscopy & endoscopy. I heard colonoscopy prep was rough, they were not kidding! I don’t take lots of supplements as I believe in food as medicine and choose […]

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SIBO Breath Test

SIBO Testing & What I Wish I Knew

SIBO TESTING   For those who have been following my health journey (thank you). You know I have been doing lots of testing to find out whats been going on and why my IBS is getting worse. See Gut Health Testing…. While I am still waiting the results from the stool test (sorry if thats […]

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IBS and gut health testing

IBS and Gut Health Testing If you struggle with autoimmune or IBS you know how crappy it can be. For those who know my history with IBS and how I had dramatically improved it with nutrition and supplements, 2018 has been a different story. Well shit happens and people don’t like to talk about it. […]

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Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and I have never posted about our fairytale  cherry blossom wedding. If you missed my fairytale proposal be sure to check that out. My fairytales just keep getting better. My wedding day was the most magical day of my life! Glitz and Glam and […]

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Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or had a family member struggling and it gave them hope. Its been able to encourage others to believe your past doesn’t define your future. Over […]

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National Eating Disorder Awareness

National Eating Disorder Awareness If you did not know, this week is National Eating Disorder Awareness Week. If you know me or follow me on social then you probably have heard me share my story. If you are new here, HEY GIRL, basically my freshman year in college I developed an eating disorder that almost […]

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80 Day Obsession Results Phase 1

  Have you ever felt like you needed a change? I workout daily and I love my workouts thanks BOD but I was ready for something different…..   Well not only did we start a new year, we launched a new workout. 80 Day Obsession and it peaked my interest. I still got to use […]

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Anorexia Recovery

Anorexia Recovery- My Story Part 2

Part 1 of my story of how I developed & overcame anorexia…..   Welcome back to part 2 and if you are just finding this and missed PART 1 be sure to check that out…. Yesterday we chatted about my background, how I started to make healthier changes in high school… how I then tried […]

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Anorexia

Anorexia Recovery- My Story Part 1

Part 1 of my story of how I developed & overcame anorexia….. Here’s some background on me….I grew up doing  dance, I played soccer k-8th grade, I ran cross country my first two years of high school….As a young kid I loved sweets, I come from an Italian home and I never thought much about […]

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dear younger me

Dear Younger Me

Dear Younger Me Dear younger me… To the girl who used to want to fit in, its better to stand out. To the girl who cared if people liked you, those who are worth your time will love you regardless, those who don’t are not worth a second thought. To the girl who wondered what […]

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Best Proposal Of 2016

My surprise engagement in Newport, Rhode Island. See Video At The End…. I don’t even know where to begin, except to say I am a sucker for romance novels and fairy tale love stories from Nicholas Sparks. Never in my wildest dreams would I imagine that I would be the leading lady of the most […]

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Made for greatness

When in doubt…..you were made for greatness

When doubt & overwhelm creep in, remember you were made for greatness… ♥ I remember feeling like the biggest disappointment …. I went to school to become a teacher. I had to sub for a while instead of landing a full time job. So I wondered Was I not good enough? I got my masters […]

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Its Not About The Weight

Its Not about the WEIGHT Stop focusing on the NUMBER of the scale, Stop focusing on the weight, and start focusing on the baby steps!   For those who have followed me, you know my story with anorexia. Its been very FREEING to be able to share this with others. Well, yes I had to […]

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Smart Success Live 2016

Smart Success for Business and Life My experience at smart success…. From finding balance, the right mindset, establishing systems and habits, focusing on specific tasks to move the business forward, living a designed life, establishing TRIGGERS, the importance of the brain, 5 musts to reach success and high performance, how to make life amazing, policies, […]

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