Speed & Agility Cardio Workout Some days you just need a quick, effective sweat session. This speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]
Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]
HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]
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