Tag Archives: 21 day fix
upper body workout women

Women’s Upper Body Workout

Women’s Upper Body Workout     If you are reading this we are still in the midst of covid and the end of 2020. One thing that has kept me going all year are my workouts and fit for life community. I am not a newbie to home workouts. Ive been doing them on and […]

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Total Body Badass MM100

Morning Meltdown 100 Total Body Badass

Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]

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Lower Body Workout For Women

Attitude Of Gratitude

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

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Nutrition Motivation

Nutrition Motivation

Nutrition Motivation Do you struggle with A) nutrition B)fitness C) both Is it 1) sticking to a workout 2) knowing what to eat/how much 3) all of the above Do you want to D) finally feel good E) finally have control F) all of the above If you answered any of those I have the […]

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21 day fix

Cardio Fix

Cardio Fix Are you a fan of cardio or is it like pulling teeth to get you to do it? You may know I am a cardio junkie  Years ago I loved all forms, long steady state cardio,  HIIT or shorter intervals Now I rarely do long form steady state. Cardio is good for the […]

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21 day fix

Total Body Cardio Workout

Total Body Cardio Workout If you have been following me on social  then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]

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Healthy Meatloaf

Healthy Meatloaf Fixate Approved

Healthy Meatloaf Fixate Approved Have your fave meatloaf dish and stick to your healthy eating style with this recipe. I have a VERY picky hubby when it comes to healthier dishes. This was one he really enjoyed! Ps. wives you don’t even have to tell them its healthy. My hubby is on week 1 of […]

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Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

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beachbody on demand

Consistency Is Key In Fitness

Consistency Is Key Eat-Sleep-Lift-Repeat Energize-Hydrate-Recover-Recharge No matter how you look at it, it’s consistency that gets results but using our performance line sure helps enhance those results and recover faster  Do you use any pre or post workout supplements? Give today’s lift a try. 1 minute each exercise(each leg) and then repeat. My April Shape […]

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the struggle is real

The Struggle Is Real

The Struggle Is Real But So Are The Results Not everyday is the motivation flowing, some days you just have to do it anyway! The struggle is real but so are the results. You committed to a workout…. You committed to an accountability group…. You committed to a goal…. You know what quitting feels like […]

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All Out August Fitness Accountability Group

All Out August Fitness Accountability Group Summer is coming to a close (weep weep) and that means school is starting back up and its time to take control back and get back on track! Summer is full of vacation, pool parties and BBQ but that also means lots of added calories and less strict routines […]

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zucchini chips

Zucchini Chips

Zucchini Chips: A healthy snack that is kid and bathing suit approved.   If you follow me on social you know I love zucchini and eat it in my first meal of the day, EVERYDAY. However sometimes I eat it in the form of zoodles or these yummy healthy chips! We all want more healthy […]

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summer fitness

Sexy Summer Stems Fitness Challenge

Sexy Summer Stems in time for pool season   Why wait until JUNE before you decide to work on your HEALTH? My Sexy Summer Stems fitness accountability group is starting. We kick off prep week Monday May 8th.  You will learn How to set up a healthy kitchen How to easily meal prep What your […]

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Beachbody On Demand All Access

Beachbody On Demand All Access Package

What Is The All Access Beachbody On Demand Challenge Pack & Membership?     Team Beachbody launched a brand new option for its customers and coaches called the All Access Beachbody On Demand Challenge Pack.  It is crazy to think  just 5 years ago streaming was really brand new. People still had DVD/VCR combos and […]

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