Terra Core Fitness Legs

Terra Core fitness

 

I love my home workouts and I love to train legs. I just stepped up my workout game with this Terra Core Fitness tool for a great leg workout that also MAKES you use that core to stabilize you.

 

What makes the Terra Core unique?

This piece of equipment is so versatile. You can use it to stand on and engage that core more when you squat or lunge. Use it for some plyo or cardio. Flip it over and use it for pushups or overhead presses. You can lean up against it for hip thrusts or bridged lifts. You can lay on it for hamstring work or chest work. The possibilities are endless. It adds weight to moves. It increases that core stabilization even when doing traditional lifting movements.

It’s truly an all in one workout tool.

 

I decided to step up my leg day routine. I love tabata stye. Tabata does not mean just cardio moves. Its a pattern 20 seconds on 10 second rest. Repeat for 4 sets.

Give this workout a try:

Block 1

  • Split squat lunge right leg
  • Split squat lunge left leg
  • Squat push right arm
  • Squat push left arm

Repeat for a total of 4 sets

  • Hip thrust
  • Hamstring curls
  • Plyo knee right
  • Plyo knee left

Repeat 4 sets

Bonus- 1 minute side to side taps

 

There are so many more exercises you could add but I enjoyed this one.

You can also save 25% with code JACKIEENOS 

 

Terra Core Fitness

 

SUCH A GREAT DEAL CANT WAIT FOR YOU TO GRAB YOURS! OKAY NOW LETS CRUSH SOME LEGS!

 

 

BE SURE TO GRAB SOME AWESOME WORKOUT OUTFITS TOO.

I SWEAR WHEN YOU LOOK GOOD IN AN OUTFIT YOU PUSH HARDER IN YOUR WORKOUT

 

 

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Author:jackieenos

Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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