Total Body Strength Training No Weights For Women

Total Body Strength Training

No Weights For Women


I love a good strength workout.

I love the way lifting iron makes me feel.

But somedays I just need a good sweat session weight free.

This one is just that. It will make you sweat. It will challenge you.

It requires strength and stamina. It will work your legs, abs and your upper body.

Its an old school fave

So give it a try. You don’t need any equipment but your body and you don’t need much space.

Let me know if you try it!


Need help with your workouts or nutrition? Lets chat 

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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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