Total Body Strength Training No Weights For Women

Total Body Strength Training

No Weights For Women


I love a good strength workout.

I love the way lifting iron makes me feel.

But somedays I just need a good sweat session weight free.

This one is just that. It will make you sweat. It will challenge you.

It requires strength and stamina. It will work your legs, abs and your upper body.

Its an old school fave

So give it a try. You don’t need any equipment but your body and you don’t need much space.

Let me know if you try it!


Need help with your workouts or nutrition? Lets chat 

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Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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