Cardio and Strength Workout

Cardio and Strength Training Workout

Cardio and strength workout


It’s still quarantine time so yay for more home workouts. This one is an oldie but goodie. You can do it without weights, with water bottles or canned goods in place of weights.

Each exercise is 30 seconds 15 second rest.

Complete twice or for a bigger burn complete 3 times.

Those inside my Fit For Life group get access to these types of workouts and thousands more. So give this one a try and then come join our community.



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Former teacher, turned full time Health & Fitness Coach, Fitness instructor, and blogger. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health and realize their potential. I also help you style your new found confidence, for less! Let's connect & set you up for success and Let YOUR potential BLOOM!

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