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Beachbody & MYX II Bike   Beachbody just upped the game with the partnership with MYX and is adding the new and improved MYXII bike. BODI is the new Beachbody Interactive platform where we now offer live classes. Some of those live classes are also cycle classes and this is where the MYX Bike comes […]

P90x Upper Body Circuit Ways I am staying active while quarantined is not only my personal workouts, but also by turning all of the classes I WOULD have taught in a gym, VIRTUAL. So this P90x Upper body circuit is from one of the classes I taught this week. Give this P90X upper body circuit […]

Virtual Classes   Let’s get our group fitness on! Don’t attend my local gym? No prob you can take my online classes. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES:  Metkon Rx ( Metabolic conditioning, weights with a mix of  tabata & core) dumbbells and […]