Tag Archives: Shakeology
Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

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workout motivation

When did you first start working out?

Do you remember your first workout? Do you remember the first time you worked out? When I first moved in with my now husband we joined a new Gym. They offered group fitness classes. At first I said nah I don’t want to take classes but he encouraged me. Now I teach them  thanks hubby I […]

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fitness journey

What to do when you get discouraged with your fitness journey

What to do when you get discouraged with your fitness journey….. Ever get discouraged? It’s so easy to see images on social of what we “want” to look like. It’s so easy to get frustrated when out the time in daily to our workouts, we choose healthy food and we still are not at that […]

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Liift4

Lift For Life

Lift For Life How is your summer looking? Busy with vacations, pool parties, kids activities? Despite being busy you still want to look and feel good. Now you can combine your lack of time and desire to live healthier without all the extremes. Our newest summer launch is LIIFT 4 Life. It’s only 4 days […]

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healthy travel tips

Healthy Eating Tips When Traveling

Healthy Eating Tips When Traveling If you are like me, you enjoy traveling, seeing new places, trying new restaurants and just getting away from your normal day to day for a bit. But if you are someone who lives a healthy fit life chances are you eat pretty healthy but sometimes its not as easy […]

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Get Obsessed

GET OBSESSED   Its a new year  and while that does not mean it needs to be a brand new YOU it certainly can mean an IMPROVED you. I know it means an IMPROVED ME! Im on a mission to GET OBSESSED. In my fitness, my business, my relationships, my faith, and how I feel […]

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gut health

GUT HEALTH

Gut Health Filling my brain on a mastermind video call? and fueling my body with nature’s goodness. This past week I’ve had some stomach issues. It lasted only a day or two and for that I am so thankful for this drink??. Four years ago that would have been 1-2+ weeks of constant flare ups, sitting […]

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Youv2 workout

Youv2 Beginner Dance Workout

Youv2 Beginner Dance Workout Do you want a FUN exercise program you enjoy without strenuous moves? Welcome to the all new Youv2!!!! Get ready to party, sweat and celebrate becoming the new you EVERY TIME you press play. Expect to have TONS of FUN with the ultimate FEEL GOOD party tunes, an incredible group of […]

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summer fitness

Sexy Summer Stems Fitness Challenge

Sexy Summer Stems in time for pool season   Why wait until JUNE before you decide to work on your HEALTH? My Sexy Summer Stems fitness accountability group is starting. We kick off prep week Monday May 8th.  You will learn How to set up a healthy kitchen How to easily meal prep What your […]

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Beachbody On Demand All Access

Beachbody On Demand All Access Package

What Is The All Access Beachbody On Demand Challenge Pack & Membership?     Team Beachbody launched a brand new option for its customers and coaches called the All Access Beachbody On Demand Challenge Pack.  It is crazy to think  just 5 years ago streaming was really brand new. People still had DVD/VCR combos and […]

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get paid to lose weight

Health Bet Challenge

Lose Weight & Get Paid For It Sounds too good to be true right? WRONG. We feel SO strongly about helping people make healthy changes that we are going back to school in a big way…..getting more people back on track and paying them for it. What if I told you that in the month […]

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22 minute hard corp

22 Minute Hard Corps- Military Style Workout

22 Minute Hard Corps Beach Body and Tony Horton are back with a brand new program that gets you military results in only 22 minutes a day. Let’s Get Some. Yes I want 22 minute hard corp What is 22 minute hard corps? 22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer […]

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iFIT- Get fit from your phone fitness challenge

Get fit from your phone Yes I am serious. Think about it. You google workout moves, you scan pinterest for ideas and NOW you can get a WHOLE workout, correction over a DOZEN workouts on your phone, laptop or tablet. Literally any device that hooks up to the internet. I am super excited to find […]

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Shakeology Protein Pancakes

Today’s Lesson- Shakeology Protein Pancakes- guilt free fuel for your body   OKay, let me first start off by saying YES, I know heating shakeology means it loses some of its nutrients. But compared to the other pancake mixes on the market…it still wins hands down in terms of nutrition (minus a few). So Sunday […]

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