Have you ever felt like you needed a change? I workout daily and I love my workouts thanks BOD but I was ready for something different….. Well not only did we start a new year, we launched a new workout. 80 Day Obsession and it peaked my interest. I still got to use […]
Bone Broth Benefits for those with & without IBS Have you heard of bone broth before? I first heard about bone broth and all the benefits of bone broth three years ago and I just assumed it was the normal broth you find in the grocery store that you use when you make soup or […]
Pineapple Chicken Skewers I know you love the 21 day fix and the 21 day fix extreme and so excited that Autumn created a cookbook, FIXATE so you would have tons of new recipes to try. Infact you now have 101 new ones. Well I am stoked for the paleo recipes and had to give […]
Click LIKE on our facebook page so you never miss another fitness workout video, clean eating recipe or fit tip!
Let’s Connect!