Tag Archives: paleo

80 Day Obsession Results Phase 1

  Have you ever felt like you needed a change? I workout daily and I love my workouts thanks BOD but I was ready for something different…..   Well not only did we start a new year, we launched a new workout. 80 Day Obsession and it peaked my interest. I still got to use […]

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bone broth benefits

Bone Broth Benefits and IBS

Bone Broth Benefits for those with  & without IBS Have you heard of bone broth before? I first heard about bone broth and all the benefits of bone broth three years ago and I just assumed it was the normal broth you find in the grocery store that you use when you make soup or […]

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Pineapple Chicken Skewers- Fixate recipe

Pineapple Chicken Skewers I know you love the 21 day fix and the 21 day fix extreme and so excited that Autumn created a cookbook, FIXATE so you would have tons of new recipes to try. Infact you now have 101 new ones. Well I am stoked for the paleo recipes and had to give […]

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